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Zucchini Enchiladas

Zucchini Enchiladas: A Flavor-Packed Low-Carb Treat

Zucchini Enchiladas offer a vibrant twist on classic Mexican fare, making them a fun low-carb option for dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Enchiladas
  • 3 medium Zucchini sliced into thin strips
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn frozen or canned
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Garlic Powder or 1 clove fresh garlic
  • to taste Salt
  • to taste Pepper
  • 1 cup Cheese (shredded) cheddar or Mexican blend
  • 1 cup Enchilada Sauce homemade or store-bought

Equipment

  • Oven
  • baking dish
  • Mixing Bowl
  • Mandoline slicer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine black beans, corn, cumin, chili powder, garlic powder, salt, and pepper. Stir in half of the shredded cheese.
  3. Carefully slice zucchini into thin strips, about ¼ inch thick.
  4. Take a zucchini strip, scoop some filling onto one end, and roll it up tightly. Place seam-side down in the baking dish.
  5. Pour enchilada sauce over the top, sprinkle remaining cheese, and bake for 30 minutes until bubbly and golden.
  6. Remove from oven, let cool slightly, and garnish with fresh cilantro before serving.

Nutrition

Serving: 1enchiladaCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 4gCholesterol: 20mgSodium: 600mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Feel free to adjust ingredients to suit dietary needs. Pair with salad or guacamole for an enhanced meal experience.

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