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–+ servings
Zucchini & Onion Stir-Fry

Zucchini & Onion Stir-Fry for a Quick Weeknight Win

This Zucchini & Onion Stir-Fry is a quick and light dish that comes together in just 15 minutes, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Japanese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 medium Zucchini Smaller zucchinis yield a more tender result.
  • 1 medium Onion Choose yellow or sweet onions for maximum flavor.
  • 2 tablespoons Soy Sauce Opt for a high-quality, low-sodium version.
  • 1 tablespoon Oil (vegetable or sesame) Select an oil that can withstand high heat.
For Garnishing
  • 1 tablespoon Toasted Sesame Seeds Adds a delightful crunch and flavor.

Equipment

  • Wok or large skillet

Method
 

Step-by-Step Instructions
  1. Wash and slice the zucchinis into thin ribbons or strips. Peel and slice the onion thinly for uniform caramelization.
  2. Heat the wok or large skillet over high heat for about 2 minutes. Add oil to coat the pan.
  3. Add the sliced onions to the hot oil and sauté for 2–3 minutes until golden brown and fragrant.
  4. Toss in the zucchini ribbons and stir-fry for another 2–3 minutes until softened while retaining color.
  5. Drizzle soy sauce over the vegetables and stir to coat evenly. Cook for an additional minute.
  6. Transfer the stir-fry to a serving dish and sprinkle toasted sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Slice zucchini and onions evenly and preheat the pan for best results. Don't overcrowd the pan while cooking.

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