Go Back
–+ servings
Emma

Zucchini Soup: Easy Recipe for Healthy Comfort Food

A simple and healthy zucchini soup recipe that is perfect for comfort food lovers.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 medium zucchinis chopped (about 4 cups)
  • 1 medium potato peeled and diced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/2 cup heavy cream optional
  • Fresh basil for garnish optional

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and cook for an additional minute until fragrant.
  3. Stir in the chopped zucchinis and diced potato. Cook for about 5 minutes, stirring occasionally.
  4. Pour in the vegetable broth and add the dried thyme. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender.
  5. Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.
  6. If using, stir in the heavy cream for a richer flavor and season with salt and pepper to taste.
  7. Serve hot, garnished with fresh basil if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 9gCholesterol: 20mgSodium: 500mgFiber: 3gSugar: 3g

Notes

  • For a lighter version, omit the heavy cream or substitute with coconut milk.
  • Add a squeeze of lemon juice before serving for a bright flavor boost.

Tried this recipe?

Let us know how it was!