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–+ servings
BBQ Chicken Sweet Potato Bowl

BBQ Chicken Sweet Potato Bowl: A Flavor-Packed Healthy Delight

This BBQ Chicken Sweet Potato Bowl is a flavorful and healthy dish that combines protein-rich chicken, roasted sweet potatoes, and crunchy coleslaw.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Tenders Substitute with shredded rotisserie chicken for a quicker meal!
  • 1 tbsp Olive Oil Brush on both chicken and sweet potatoes for even flavor.
  • 2 tbsp Chicken Rub Enhances flavor; swap with a pre-made seasoning blend if desired.
  • 1/2 cup BBQ Sauce Use your favorite brand and adjust to suit your taste!
For the Sweet Base
  • 2 medium Sweet Potatoes For a lower-carb option, consider roasting radishes or butternut squash.
For the Crunch
  • 1 pkg Coleslaw Cabbage Mix Convenience of packaged coleslaw is an option if time is tight!
  • 1/4 cup Mayonnaise Swap for Greek yogurt or vegan mayo for a lighter twist.
  • 1 tbsp Fresh Lemon Juice or Apple Cider Vinegar Provides acidity to brighten the coleslaw dressing.
  • 1 tbsp Sweetener Honey or agave syrup are great substitutes.
For Optional Garnish
  • Pickles Add a tangy twist if desired.
  • Cilantro A fresh herb to elevate the flavor profile.
  • 1 medium Avocado Add fresh slices just before serving.
  • 1/4 cup Pumpkin Seeds Adds extra texture and nutrition!

Equipment

  • Air Fryer
  • Oven
  • Mixing Bowl
  • Baking sheet

Method
 

Directions
  1. Preheat your air fryer to 380°F or your oven to 400°F. Cube the sweet potatoes into 1-inch pieces and toss them with olive oil, salt, and pepper. Air fry for 15 minutes, flipping halfway, or roast in the oven for 25-30 minutes until tender.
  2. Prepare the chicken tenders by cooking in an air fryer set to 400°F for 4 minutes. Brush BBQ sauce on the chicken and air fry for an additional 3-4 minutes until the internal temperature reaches 165°F, or bake until fully cooked and saucy.
  3. In a bowl, mix mayonnaise, lemon juice or vinegar, and sweetener for the coleslaw dressing. Fold in the coleslaw mix and chill in the refrigerator while finishing the other components.
  4. Assemble the bowls by dividing crispy sweet potatoes, chicken, and creamy coleslaw into four bowls. Add optional garnishes like avocado, cilantro, and pumpkin seeds. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 38gProtein: 35gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 13gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 100IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Ensure chicken reaches a safe internal temperature of 165°F. Store ingredients separately for meal prep convenience.

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