Go Back
–+ servings
BBQ Chicken Sweet Potato Bowl

BBQ Chicken Sweet Potato Bowl: A Flavor-Packed Healthy Delight

Enjoy a flavorful BBQ Chicken Sweet Potato Bowl packed with wholesome ingredients, perfect for busy nights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders Substitute with shredded rotisserie chicken for a quicker meal!
  • 2 tablespoons Olive Oil Brush on both chicken and sweet potatoes for even flavor.
  • 2 tablespoons Chicken Rub Feel free to swap with a pre-made seasoning blend if needed.
  • 1/2 cup BBQ Sauce Use your favorite brand and adjust to your taste!
For the Sweet Base
  • 2 medium Sweet Potatoes Roast alternatives like radishes, butternut squash, or cauliflower for lower-carb.
For the Crunch
  • 1 bag Coleslaw Cabbage Mix Packaged coleslaw for convenience if time is tight.
  • 1/4 cup Mayonnaise Swap for Greek yogurt or vegan mayo for a lighter twist.
  • 2 tablespoons Fresh Lemon Juice or Apple Cider Vinegar Provides acidity to brighten dressing.
  • 1 tablespoon Sweetener Honey or agave syrup can be used based on preference.
For Optional Garnish
  • 1/4 cup Pickles Add a tangy twist if desired.
  • 1/4 cup Cilantro Fresh herb to elevate flavor.
  • 1 medium Avocado Slice and add before serving.
  • 2 tablespoons Pumpkin Seeds Adds extra texture and nutrition.

Equipment

  • Air Fryer
  • Oven
  • Mixing Bowl
  • Baking sheet

Method
 

Preparation Steps
  1. Begin by preheating your air fryer to 380°F or your oven to 400°F. Cube the sweet potatoes into 1-inch pieces and toss them in a bowl with olive oil, salt, and pepper until even.
  2. If using an air fryer, place sweet potatoes in the basket and cook for 15 minutes, flipping halfway. For oven, roast for 25-30 minutes until tender and slightly caramelized.
  3. Meanwhile, prepare chicken. For air fryer, set to 400°F and cook chicken in a single layer for 4 minutes. Brush BBQ sauce and cook for additional 3-4 minutes, ensuring it reaches 165°F.
  4. Alternatively, bake chicken in the oven until fully cooked and saucy.
  5. In a mixing bowl, combine mayonnaise, lemon juice or vinegar, and sweetener to create cole slaw dressing. Mix well and fold in the cabbages, refrigerate to chill.
  6. Assemble by dividing crispy sweet potatoes, chicken, and coleslaw among bowls. Top with garnishes like avocado, cilantro, and pumpkin seeds. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store components separately in airtight containers for up to 3-4 days for meal prep convenience.

Tried this recipe?

Let us know how it was!