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Broiled Miso Salmon

Broiled Miso Salmon: Flavorful Umami in Every Bite

This Broiled Miso Salmon recipe dazzles with umami flavors in just 30 minutes, perfect for a healthy dinner.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 tablespoons white miso paste A must-have for that deep umami flavor essential to the marinade.
  • 2 tablespoons mirin Balances the salty miso with sweetness, helping to achieve caramelization.
  • 2 tablespoons sake Adds a lovely aroma and tenderizes the fish for a juicy bite.
  • 1 tablespoon soy sauce Enhances depth and saltiness in the marinade.
  • 1 tablespoon sugar Important for caramelization, giving the salmon its beautiful glaze.
  • 1 teaspoon sesame oil Imparts a nutty aroma that complements the flavors beautifully.
  • 1 tablespoon fresh ginger Grated, brightens the marinade with its gentle heat and freshness.
For the Salmon
  • 4 fillets salmon Rich in omega-3 fatty acids, these are the stars of the dish.
For Garnishing
  • 2 green onions Thinly sliced for a fresh, crunchy bite.
  • 1 tablespoon toasted sesame seeds Optional, adds a delightful texture and nuttiness on top.
  • lemon wedges Optional, for serving to enhance flavors.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • whisk
  • Measuring spoons

Method
 

Step‑by‑Step Instructions for Broiled Miso Salmon
  1. In a small bowl, whisk together 2 tablespoons of white miso paste, 2 tablespoons of mirin, 2 tablespoons of sake, 1 tablespoon of soy sauce, 1 tablespoon of sugar, 1 teaspoon of sesame oil, and 1 tablespoon of grated fresh ginger until smooth.
  2. Place your salmon fillets in a shallow dish or a resealable bag. Pour the miso marinade over the salmon, ensuring each piece is well coated. Cover the dish or seal the bag, then refrigerate for at least 30 minutes.
  3. Preheat your oven's broiler to high heat, positioning the oven rack about 6 inches from the heating element.
  4. Line a baking sheet with aluminum foil and lightly coat it with cooking spray or a drizzle of oil.
  5. Take the salmon fillets out of the refrigerator and let any excess marinade drip off. Arrange the fillets skin-side down on the prepared baking sheet.
  6. Place the baking sheet under the preheated broiler and broil the salmon for 8–10 minutes. Keep a close eye on it.
  7. Once broiled, remove the salmon from the oven and let it rest for a couple of minutes. Garnish with thinly sliced green onions and optional toasted sesame seeds.
  8. Serve the broiled salmon hot, with optional lemon wedges on the side.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 550mgPotassium: 700mgSugar: 5gVitamin A: 5IUVitamin C: 1mgCalcium: 25mgIron: 1mg

Notes

Marinate for at least 30 minutes, but do not exceed 3 hours to avoid mushy fish. Use a thermometer for perfect doneness at 125°F for medium.

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