Go Back
+ servings
Autumn-Spiced Roasted Pumpkin Soup

Comforting Autumn-Spiced Roasted Pumpkin Soup for Cozy Nights

Autumn-Spiced Roasted Pumpkin Soup is a creamy, vegan delight perfect for cozy nights. Enjoy the warm flavors of autumn in under an hour.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American, Vegan
Calories: 220

Ingredients
  

For the Soup
  • 4 cups Pumpkin can substitute with butternut squash or acorn squash
  • 2 tablespoons Olive Oil can substitute with coconut oil
  • 1 teaspoon Salt adjust according to taste
  • 1/2 teaspoon Black Pepper freshly ground recommended
  • 1 medium Onion can substitute with shallots
  • 2 cloves Garlic minced
  • 1 teaspoon Ground Cinnamon adjust according to preference
  • 1/2 teaspoon Ground Nutmeg freshly grated yields best flavor
  • 1 teaspoon Ground Ginger adjust according to preference
  • 4 cups Vegetable Broth low-sodium recommended
  • 1 cup Coconut Milk can substitute with almond milk
Optional Toppings
  • 1/4 cup Fresh Parsley for garnish
  • 1/4 cup Pumpkin Seeds for garnish

Equipment

  • Oven
  • large pot
  • Immersion Blender

Method
 

Roasting and Cooking Steps
  1. Preheat your oven to 400°F (200°C). Cut the pumpkin into uniform cubes, then toss them with olive oil, salt, and black pepper on a baking sheet.
  2. Spread the cubes out in a single layer. Roast for 25–30 minutes, turning halfway through, until the pumpkin is tender and caramelized.
  3. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5–7 minutes.
  4. Stir in the minced garlic and cook for another 1–2 minutes until fragrant.
  5. Add the ground cinnamon, nutmeg, and ginger, allowing them to bloom for about a minute. Then pour in the vegetable broth and add the roasted pumpkin cubes.
  6. Bring the mixture to a gentle simmer and let it cook for 10 minutes.
  7. Using an immersion blender, puree the mixture until it reaches a creamy consistency.
  8. Pour in the coconut milk to enrich the texture of the soup, heating through gently.
  9. Ladle the soup into bowls and garnish with chopped parsley or pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 7000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove to retain creaminess.

Tried this recipe?

Let us know how it was!