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+ servings
Creamy Kale Soup

Creamy Kale Soup That Comforts and Nourishes Your Soul

Irresistibly Creamy Kale Soup is a comforting, vegan, and gluten-free dish packed with nutritional benefits.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 1 bunch Kale substitute for spinach or Swiss chard if desired
  • 4 cups Vegetable Broth chicken broth can be used for non-vegans
  • 2 cloves Garlic minced; fresh preferred
For the Creaminess
  • 1 can Coconut Milk or use cashew cream; oat milk for nut-free
For Brightness and Flavor
  • 2 tablespoons Lemon Juice lime juice can be substituted
  • to taste Freshly Ground Black Pepper

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Wash and chop kale into bite-sized pieces and mince the garlic. Set aside.
  2. In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes. Then add chopped kale and stir until wilted, about 3-5 minutes.
  3. Pour in the vegetable broth, stir to combine, increase heat to boil, then reduce heat and let simmer for about 15 minutes.
  4. Remove pot from heat. Blend the mixture until smooth using an immersion blender or standard blender.
  5. Return blended soup to pot. Stir in coconut milk or cashew cream and lemon juice, adjusting seasoning with salt and pepper. Heat gently for a few minutes to meld flavors.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 18000IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Freezing is possible for up to 3 months.

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