Divorce Salad: Unbelievable Flavor for Your Meal Prep Game

Divorce Salad: Unbelievable Flavor is a vibrant, healthy meal prep option featuring marinated chickpeas and black beans, perfect for busy weekdays.

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Prep Time 30

Chill Time 30

Total Time 1

Servings: 4 servings

Course: Salad

Cuisine: Vegetarian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 can Chickpeas Rinse well to remove excess sodium
1 can Black Beans Ensure rinsed to enhance flavor

For the Dressing

¼ cup Olive Oil Use high-quality extra virgin for optimal taste
2 tablespoons Red Wine Vinegar Adds brightness
1 teaspoon Dried Oregano Enhances flavor depth
to taste Salt Adjust to personal taste
to taste Pepper Adjust to personal taste

For the Mix-Ins

1 small Red Onion Slice thinly for a milder taste
1 cup Feta Cheese Can substitute with goat cheese
½ cup Fresh Parsley Consider using fresh dill for a different flavor

Equipment

Mixing Bowl
whisk
spatula

Method

Preparation

In a large mixing bowl, combine well-rinsed chickpeas and black beans. Ensure they are thoroughly drained.
In a separate bowl, whisk together olive oil, red wine vinegar, and dried oregano. Add salt and pepper to taste.
Pour the dressing over the beans and gently fold with a spatula to coat evenly.
Introduce sliced red onion, crumbled feta cheese, and freshly chopped parsley into the bowl. Toss gently.
Cover the salad and refrigerate for at least 30 minutes to let the flavors meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Chill longer for better flavor fusion. Store in an airtight container for 3-4 days, but avoid freezing.

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