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Franken-Spinach Monster Dip

Franken-Spinach Monster Dip

Franken-Spinach Monster Dip is a vibrant, creamy vegetarian appetizer perfect for Halloween celebrations!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 cups fresh spinach or frozen, thawed and drained
  • 1 can artichoke hearts drained and chopped
  • 8 oz cream cheese softened
  • 1/2 cup sour cream
  • 1 cup shredded cheese e.g., Mozzarella
  • 1 teaspoon garlic powder
  • 5 drops green food coloring optional

Equipment

  • Mixing Bowl
  • hand mixer
  • baking dish
  • rubber spatula

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Wash and chop fresh spinach or thaw frozen spinach and drain excess water.
  2. Mix Base: In a mixing bowl, combine cream cheese, sour cream, and garlic powder until smooth.
  3. Add Vegetables: Fold in chopped spinach and artichoke hearts until evenly mixed.
  4. Incorporate Cheese: Stir in shredded cheese and add green food coloring if desired.
  5. Bake: Preheat oven to 350°F (175°C), transfer mixture to a baking dish, and bake for 20-25 minutes.
  6. Serve: Let it cool slightly before serving with tortilla chips, pita bread, or fresh veggies.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure spinach is well-drained for the best consistency. Serve warm for optimal flavor.

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