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–+ servings
Greek Tomato Soup with Orzo

Greek Tomato Soup with Orzo - Comfort in Every Warm Spoonful

This Greek Tomato Soup with Orzo combines simplicity with vibrant flavor, featuring sun-ripened tomatoes and hearty whole wheat orzo.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with canola or vegetable oil if desired.
  • 1 medium Onion Can substitute with shallots for a milder flavor.
  • 28 ounces Canned Whole Tomatoes Fresh tomatoes can be used if in season, but adjust for liquid content.
  • 4 cups Reduced-Sodium Chicken Broth Vegetable broth can be used for a vegetarian option.
  • 1 teaspoon Dried Oregano Italian seasoning can be a substitute.
  • Salt and Pepper Enhances all flavors. Adjust to personal preference.
For the Pasta
  • 1 cup Whole Wheat Orzo Pasta Traditional orzo can be used as an alternative.
For the Garnish (Optional)
  • Crumbled Feta Cheese Adds a creamy, tangy burst that enhances the soup's flavor.
  • Fresh Basil Provides a fragrant, fresh contrast.

Equipment

  • Large saucepan

Method
 

Step-by-Step Instructions for Greek Tomato Soup with Orzo
  1. In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add a chopped onion and sauté for about 3 to 5 minutes until it becomes tender and translucent.
  2. Once the onion is soft, stir in 1 cup of uncooked whole wheat orzo pasta. Cook the orzo for approximately 2 minutes, stirring constantly until it is lightly toasted.
  3. Next, add one can (28 ounces) of chopped canned whole tomatoes, including their juice, to the saucepan. Pour in 4 cups of reduced-sodium chicken broth, followed by 1 teaspoon of dried oregano, and salt and pepper to taste. Stir well to combine.
  4. Once boiling, reduce the heat to a low simmer. Cover the pan and let the soup cook for about 15 to 20 minutes, stirring occasionally.
  5. After the orzo is tender, taste and adjust seasoning as necessary. Garnish each serving with crumbled feta cheese and fresh basil if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 1200IUVitamin C: 20mgCalcium: 120mgIron: 2mg

Notes

This soup can be easily customized by adding greens or a protein boost. Store cooled soup in airtight containers for up to 3 days in the fridge or freeze for longer storage.

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