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Keto Whipped Peanut Butter Cottage Cheese

Keto Whipped Peanut Butter Cottage Cheese: Creamy Bliss Made Easy

This Keto Whipped Peanut Butter Cottage Cheese combines creaminess and rich flavor for a high-protein, low-carb snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Opt for full-fat varieties.
  • 1/3 cup Peanut Butter Choose no-sugar-added natural variety.
  • to taste Low-Carb Sweetener You can use your favorite brand.
  • 5 drops Liquid Stevia Vanilla Drops Substitute with vanilla extract if needed.
Optional Toppings
  • 1/2 cup Frozen Berries Good options include raspberries or strawberries.
  • to taste Chocolate Chips Dark chocolate is recommended.

Equipment

  • blender
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Scoop 1 cup of full-fat cottage cheese into a food processor and blend on high speed for about 30 seconds until smooth and creamy.
  2. Add 1/3 cup of no-sugar-added natural peanut butter, your chosen sweetener, and 5 drops of liquid stevia vanilla to the blended cottage cheese. Blend for another 30 seconds until velvety.
  3. For an optional berry sauce, blend 1/2 cup of frozen berries with sweetener until pureed or simmer berries in a saucepan until thick.
  4. Spoon the whipped mixture into serving bowls and drizzle berry sauce over the top if made.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Avoid reheating, as it's best enjoyed cold or at room temperature.

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