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Marry Me Roasted Vegetable

Savory Marry Me Roasted Vegetable Medley You’ll Crave

This Marry Me Roasted Vegetable Medley is a delightful side dish featuring seasonal veggies, a creamy sauce, and love in every bite.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Vegetables
  • 1 head Cauliflower Adds texture; substitute with broccoli or Brussels sprouts if desired.
  • 2 medium Carrots Provide sweetness; other root vegetables like parsnips can be used.
  • 1 medium Bell Pepper Brings color and flavor; red, yellow, or orange peppers work best.
  • 1 medium Red Onion Adds sweetness and depth; yellow onion can be used as an alternative.
For the Sauce
  • 2 tablespoons Olive Oil Essential for roasting and flavor; can replace with avocado oil.
  • 1 teaspoon Salt Essential for seasoning; adjust to taste.
  • 1 teaspoon Ground Black Pepper Essential for seasoning; adjust to taste.
  • 2 cloves Garlic Provides aroma and flavor; add fresh garlic or garlic powder based on availability.
  • 1 teaspoon Crushed Red Pepper Flakes Offers heat; omit for a milder dish.
  • 1/2 cup Sun-Dried Tomatoes in Oil Adds richness.
  • 1 cup Heavy Cream Adds creaminess; use a dairy-free alternative for a vegan version.
  • 1/2 cup Vegetable Broth Enhances sauce flavor; chicken broth or water can be substitutes.
  • 1/2 cup Parmesan Cheese Adds flavor and creaminess; nutritional yeast is a great vegan alternative.
  • 1 teaspoon Italian Herb Blend Adds depth; adjust with dried oregano or basil as desired.
  • 2 tablespoons Balsamic Vinegar Balances flavors; apple cider vinegar can serve as an alternative.
  • 1/4 cup Fresh Basil For garnish; parsley is a good alternative.

Equipment

  • Oven
  • Baking sheet
  • medium skillet
  • Large mixing bowl

Method
 

Step‑by‑Step Instructions for Marry Me Roasted Vegetable
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine cauliflower, carrots, bell pepper, and red onion. Drizzle with olive oil, then season with salt and black pepper. Toss to coat and spread on a baking sheet.
  3. Roast the vegetables for 25 minutes, stirring halfway through for even browning.
  4. While the vegetables roast, heat a tablespoon of butter or olive oil in a medium skillet. Sauté minced garlic and crushed red pepper flakes for about 1 minute until fragrant.
  5. Stir in sun-dried tomatoes, then pour in heavy cream and vegetable broth, simmering for about 3 minutes until thickened.
  6. Add Parmesan cheese, Italian herbs, and balsamic vinegar, stirring until cheese melts and sauce is smooth.
  7. Add roasted vegetables to the sauce, tossing to coat evenly and simmer for an additional 2 minutes.
  8. Stir in freshly chopped basil just before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 150mgCalcium: 15mgIron: 6mg

Notes

This Marry Me Roasted Vegetable Medley is not just a side dish but a delightful celebration of flavor that you’ll want to recreate again and again!

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