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Roasted Carrots with Farro, Chickpeas

Savory Roasted Carrots with Farro & Chickpeas Delight

This Roasted Carrots with Farro and Chickpeas dish offers a delightful blend of textures and flavors, making it an ideal vegetarian option.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Roasted Carrots
  • 4 cups Carrots Fresh and vibrant
  • 2 tablespoons Olive Oil Extra virgin recommended
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Farro
  • 1 cup Farro Can substitute with quinoa for gluten-free
  • 2 cups Vegetable Broth Water can be used in a pinch
Chickpeas
  • 1 can Chickpeas Canned for convenience or cooked from dry
  • 1 teaspoon Cumin Adjust spice level to preference
Spiced Pepitas
  • 1/2 cup Pumpkin Seeds (Pepitas) Toast for crunchiness
  • 1 teaspoon Paprika Smoked paprika for added depth
Herbed Crème Fraîche
  • 1 cup Crème Fraîche Can substitute with lemony tahini sauce
  • 1/4 cup Fresh Herbs e.g., parsley, dill

Equipment

  • Baking sheet
  • Bowls
  • pot
  • skillet

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Trim the ends of the carrots and slice them into evenly sized pieces, about 1-2 inches long.
  3. Toss carrots with olive oil, salt, and pepper.
  4. Spread the seasoned carrots on the baking sheet and roast for 25-30 minutes until tender and golden brown.
  5. In a pot, bring vegetable broth to a boil, add farro, and simmer for 20-25 minutes until tender.
  6. Drain excess broth from farro and set aside.
  7. Rinse canned chickpeas under cold water and season with cumin and olive oil.
  8. Toast pumpkin seeds in a skillet over medium heat for about 5 minutes until golden.
  9. Combine the roasted carrots, farro, and chickpeas in a large serving bowl.
  10. Drizzle with herbed crème fraîche before serving.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 450mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 18400IUVitamin C: 9mgCalcium: 60mgIron: 3mg

Notes

Ensure even spacing for roasting carrots and customize the herbs in the herbed crème fraîche as per taste.

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