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Squash & Scramble Breakfast Tacos

Savory Squash & Scramble Breakfast Tacos to Energize Your Mornings

Enjoy these Squash & Scramble Breakfast Tacos that combine sweet summer squash and fluffy scrambled eggs, perfect for quick mornings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tacos
Course: Breakfast
Cuisine: Mexican
Calories: 220

Ingredients
  

For the Filling
  • 1 medium summer squash Chopped into small cubes
  • 3 large eggs Or use firm tofu as a substitute
For the Taco Shells
  • 4 pieces taco shells Use corn or flour tortillas
For the Garnish
  • 1/4 cup fresh cilantro Substitute with parsley if desired
  • 1 tablespoon lime juice Substitute with lemon juice for a different flavor

Equipment

  • skillet
  • cutting board
  • Knife
  • Measuring cups

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and chopping 1 medium summer squash into small cubes. If using, chop any additional vegetables like bell peppers or onions.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped summer squash and any other vegetables, sauté for 5–7 minutes.
  3. Push the cooked squash to one side of the skillet and crack 3 eggs into the open space or crumble the pressed tofu. Scramble until fully cooked.
  4. In a separate skillet, warm taco shells over low heat for 1-2 minutes on each side, or microwave for 30 seconds.
  5. Spoon the squash and scrambled eggs or tofu mixture into each taco shell, topping with cilantro and a drizzle of lime juice.

Nutrition

Serving: 1tacoCalories: 220kcalCarbohydrates: 20gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

For best taste, assemble and enjoy the tacos immediately after reheating if using leftovers.

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