Apple Stuffed Acorn Squash: Your New Fall Favorite!

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Everyday Culinary Delights👩‍🍳

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As the leaves turn and the air grows crisp, there’s nothing quite like the cozy embrace of fall cooking. One of my absolute favorites to whip up is Apple Stuffed Acorn Squash—this delightful dish brings together the comforting heartiness of acorn squash with the sweetness of apples and a sprinkle of warm spices. What I love most about this recipe is how effortlessly it transforms into a healthy dinner option or a stunning side for holiday gatherings. Plus, it’s a fantastic way to showcase seasonal ingredients! Ready to fill your kitchen with the aroma of roasted squash infused with maple syrup and spices? Let’s dive into this warm autumn delight!

Why is Apple Stuffed Acorn Squash a Must-Try?

Hearty and Healthy: This recipe combines acorn squash’s natural sweetness with apples and walnuts, making it a nutritious choice for a cozy dinner or festive gathering.

Quick to Prepare: Ready in under an hour, it’s an ideal dish for busy weeknights!

Versatile Ingredients: Easily customize with your favorite nuts and spices; try swapping in dried cranberries for a pop of tartness.

Impressive Presentation: Serve it whole at your next gathering for a stunning centerpiece that will leave everyone talking!

Seasonal Delight: Perfectly captures fall flavors, making it a go-to dish for Thanksgiving or any autumnal feast.

For more delicious ideas, don’t miss my recipes like Roasted Butternut Squash with Cranberries and Pecans or Apple Crumble Cheesecake.

Apple Stuffed Acorn Squash Ingredients

• To create this delightful dish, gather fresh ingredients that celebrate fall’s bountiful flavors.

For the Squash

  • Acorn Squash – The star of the dish; look for firm, heavy squash. You can substitute with butternut or delicata squash for a different texture.
  • Olive Oil – Used for roasting; it adds flavor and helps the squash not stick. Feel free to swap with any heart-healthy cooking oil.
  • Salt and Pepper – Essential seasonings that enhance the dish’s overall flavor.

For the Filling

  • Unsalted Butter – Adds richness to the filling and a creamy base. Replace with vegan butter or coconut oil for a dairy-free option.
  • Apples (Gala or Fuji) – These sweet varieties hold their shape while cooking, adding a delightful texture. Honeycrisp or Braeburn apples can work as substitutes.
  • Walnuts – They provide a crunchy contrast and nutty flavor; feel free to use pecans or omit nuts for a nut-free version.
  • Dried Cranberries – Contribute a burst of sweetness and tartness to balance the flavors.
  • Cinnamon and Nutmeg – These warm spices evoke the cozy essence of fall; you might also try cardamom for a unique twist.
  • Brown Sugar – Sweetens and caramelizes during cooking; consider using maple sugar or coconut sugar for a different flavor profile.
  • Maple Syrup – Adds a final touch of sweetness and richness; you can substitute with agave syrup for a lighter sweetness.

Gather these nourishing ingredients, and prepare to bring the cozy flavors of Apple Stuffed Acorn Squash into your home this fall!

Step‑by‑Step Instructions for Apple Stuffed Acorn Squash

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This ensures a perfectly roasted acorn squash with a tender texture. While the oven warms up, grab a large baking sheet and prepare it for the squash.

Step 2: Prepare the Acorn Squash
Slice the acorn squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil, and season them generously with salt and pepper. The oil will help the squash roast beautifully and enhance its flavor while it bakes in the oven.

Step 3: Roast the Squash
Place the squash halves, cut side down, on your prepared baking sheet. Roast in the preheated oven for 25 to 30 minutes, or until the squash is fork-tender and the skin is slightly caramelized. This initial roasting releases the natural sweetness of the squash, setting a wonderful base for your Apple Stuffed Acorn Squash.

Step 4: Cook the Filling
While the squash is roasting, melt butter in a medium skillet over medium heat. Once melted, add the diced apples, walnuts, and dried cranberries. Sauté these ingredients for about 5 minutes, stirring occasionally until the apples begin to soften and release their sweet aroma.

Step 5: Add the Spices and Sweeteners
Stir in cinnamon, nutmeg, brown sugar, and a pinch of salt into the skillet with the softened apples. Continue to cook for an additional 2-3 minutes, allowing the spices to meld and the mixture to caramelize slightly, creating a fragrant filling for your Apple Stuffed Acorn Squash.

Step 6: Fill the Squash
After the squash is roasted, carefully turn each half cut side up. Gently spoon the warm apple mixture into the cavities of the squash, filling them generously. This lovely blend of flavors will transform the acorn squash into a delightful autumn dish.

Step 7: Drizzle with Maple Syrup
Once filled, drape a beautiful swirl of maple syrup over the apple mixture in each half of your Apple Stuffed Acorn Squash. The syrup will caramelize slightly during the final bake, adding a sweet and glossy finish that enhances every bite.

Step 8: Final Bake
Return the baking sheet to the oven and bake for an additional 15 to 20 minutes. Look for the filling to become golden and bubbly, with the flavors intensifying as the squash continues to soften and become irresistible.

Step 9: Cool and Serve
Once done, remove the Apple Stuffed Acorn Squash from the oven and let it cool for a few minutes. This resting time allows the flavors to settle and will make it easier to serve. Enjoy the warmth and rich aroma as you prepare to delight your loved ones with this seasonal dish.

Expert Tips for Apple Stuffed Acorn Squash

  • Choose Firm Squash: Ensure your acorn squash is heavy and firm to the touch for the best results when making this dish. Soft squash can lead to a mushy filling.

  • Apple Selection: Use firm apple varieties like Gala or Fuji as they hold their shape well during cooking. Avoid mealy apples, which tend to break down easily.

  • Season Generously: Don’t be shy with salt and pepper on the squash; it enhances the overall flavor of your Apple Stuffed Acorn Squash, making each bite delicious.

  • Watch Bake Time: Keep an eye on the final baking stage to avoid overcooking. Aim for a golden, bubbly filling while ensuring the squash remains tender yet intact.

  • Make-Ahead Magic: For convenience, prepare the filling ahead of time and store it separately. Assemble and bake when ready for a fresh, warm dish on the table!

What to Serve with Apple Stuffed Acorn Squash

As you prepare to delight your senses with this cozy fall dish, consider pairing it with sides that beautifully complement its sweet and savory flavors.

  • Crispy Green Salad: A light, refreshing salad with mixed greens and a tangy vinaigrette balances the hearty stuffed squash perfectly. Add some nuts for an extra crunch!

  • Creamy Mashed Potatoes: These velvety potatoes create a comforting contrast to the textured squash, making your meal even more satisfying and indulgent.

  • Roasted Brussels Sprouts: Their slight bitterness and crispiness enhance the dish with a pop of flavor, bringing a delightful crunch alongside the softness of the squash.

  • Quinoa Pilaf: Nutty quinoa adds a wholesome touch and extra protein, making your meal heartier while still keeping it light and nutritious.

  • Apple Cider: A chilled glass of this seasonal favorite echoes the flavors in the squash, creating a delightful harmony that elevates your dining experience.

  • Pumpkin Bread: A slice of warm, spiced pumpkin bread serves as a sweet finish to your meal, inviting the cozy, autumn vibes to linger a bit longer. Enjoy it with a cuppa tea or coffee for a perfect pairing!

How to Store and Freeze Apple Stuffed Acorn Squash

Fridge: Store your leftovers in an airtight container for up to 3-4 days. This keeps the flavors intact and makes it easy to reheat for a quick meal.

Freezer: For longer storage, freeze the unbaked stuffed squash in an airtight container for up to 3 months. When ready to cook, thaw overnight in the fridge before baking.

Reheating: Reheat individual portions in the microwave, or place in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through.

Make-Ahead Tip: Prepare the filling in advance and keep it separate until you’re ready to stuff and bake the acorn squash, allowing you to enjoy a fresh Apple Stuffed Acorn Squash whenever you like!

Make Ahead Options

These Apple Stuffed Acorn Squash are perfect for meal prep enthusiasts! To save time during a busy week, you can roast the acorn squash and prepare the apple filling up to 24 hours in advance. Simply store the cooked squash halves (cut side up) in the refrigerator, and keep the apple mixture in an airtight container. To maintain quality, allow the squash to cool completely before refrigeration and keep the filling covered to prevent browning. When you’re ready to serve, fill the squash with the prepared apple filling, drizzle with maple syrup, and bake for an additional 15-20 minutes until warmed through. This way, you’ll have a delightful and healthy dinner ready with minimal effort!

Apple Stuffed Acorn Squash Variations

Feel free to let your creativity shine by personalizing this cozy dish to suit your taste buds!

  • Vegan Option: Swap unsalted butter for plant-based butter and ensure your maple syrup is vegan-friendly. This will keep the dish entirely dairy-free while still being delicious.

  • Nut-Free Substitute: Omit the walnuts completely or replace them with sunflower seeds for a crunchy element without the nuts. This variation is perfect for those with nut allergies!

  • Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the filling for a delightful kick of heat. The warmth beautifully contrasts with the sweetness of the apples.

  • Different Fruits: Experiment with swapping apples for pears or adding dried cherries for a unique flavor twist. Each fruit imparts its own sweetness and character to the dish.

  • Bulk It Up: Fold in some cooked quinoa or wild rice into the apple mixture for added texture and protein. This makes your stuffed squash even heartier, perfect for a filling meal.

  • Herb Infusion: Incorporate fresh herbs like thyme or sage into the filling for an aromatic lift. These herbs can introduce a savory depth that complements the sweet flavors quite nicely.

  • Maple Syrup Alternatives: If you prefer a different sweetener, use agave syrup or honey (if not vegan) for a unique spin. Each option will still bring out the delightful sweetness in the dish.

  • Flavor Boost: For an extra flavor layer, drizzle balsamic reduction over the finished dish. The acidity and tang will enhance the overall taste experience.

With these delightful variations, you can easily make the Apple Stuffed Acorn Squash truly your own. And if you’re craving more fall-inspired recipes, check out my tasty Roasted Butternut Squash with Cranberries and Pecans or the indulgent Chocolate Covered Banana Pudding Stuffed Puffs. Enjoy your cooking adventure!

Apple Stuffed Acorn Squash Recipe FAQs

How do I choose the right acorn squash?
When selecting acorn squash for this recipe, look for squash that feels heavy for its size and has smooth, firm skin. Avoid any with dark spots or soft areas, as these may indicate overripeness. A good squash will have a vibrant green color with occasional orange patches.

How should I store leftovers of Apple Stuffed Acorn Squash?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Make sure to cool it to room temperature before sealing it to maintain the best flavor and texture. It’s a wonderful quick meal option to reheat and enjoy later!

Can I freeze Apple Stuffed Acorn Squash?
Absolutely! You can freeze unbaked stuffed acorn squash for up to 3 months. To do so, prepare the squash and filling as instructed, then assemble but don’t bake. Wrap the stuffed squash tightly in plastic wrap and place it in an airtight container. When you’re ready to enjoy, thaw it overnight in the fridge and bake it as directed in the recipe.

What if my squash is overcooked?
If you find that your acorn squash has become overcooked, it may turn mushy, which can affect the texture of the dish. To salvage it, you can create a creamy filling by mashing the overcooked squash and blending it with the apple mixture. This will give you a delicious and unique twist on the Apple Stuffed Acorn Squash!

Are there any dietary considerations for this recipe?
Yes! This recipe is vegetarian and can easily be made vegan by substituting the unsalted butter with vegan butter or coconut oil. For nut allergies, simply omit the walnuts or replace them with seeds like sunflower seeds for a similar crunch without the allergens.

Apple Stuffed Acorn Squash

Apple Stuffed Acorn Squash: Your New Fall Favorite!

Delight in this Apple Stuffed Acorn Squash, a comforting mix of roasted squash and sweet apples, perfect for the fall season.
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 squash halves
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Squash
  • 2 pieces Acorn Squash Firm and heavy squash
  • 2 tablespoons Olive Oil Or any heart-healthy cooking oil
  • to taste Salt
  • to taste Pepper
For the Filling
  • 2 tablespoons Unsalted Butter Or vegan butter or coconut oil
  • 2 cups Apples (Gala or Fuji) Diced
  • 1 cup Walnuts Or pecans, can omit for nut-free
  • 1 cup Dried Cranberries
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Nutmeg
  • 1 tablespoon Brown Sugar Or maple sugar/coconut sugar
  • 2 tablespoons Maple Syrup Or agave syrup

Equipment

  • Baking sheet
  • medium skillet
  • sharp knife
  • spatula

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Slice the acorn squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and season with salt and pepper.
  3. Place the squash halves cut side down on a baking sheet. Roast for 25 to 30 minutes, until fork-tender.
  4. Melt butter in a skillet over medium heat. Add diced apples, walnuts, and dried cranberries; sauté for about 5 minutes.
  5. Stir in cinnamon, nutmeg, brown sugar, and a pinch of salt. Cook for an additional 2-3 minutes.
  6. Fill the roasted squash with the apple mixture.
  7. Drizzle maple syrup over the filling in each half.
  8. Return to the oven and bake for an additional 15 to 20 minutes.
  9. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1half squashCalories: 250kcalCarbohydrates: 40gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 700IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Use firm squash and apples for best results. Prepare the filling ahead of time for convenience.

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