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Baked Feta Eggs: Discover a Creamy Breakfast Delight!


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  • Author: Emma
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

Baked Feta Eggs is a creamy and delicious breakfast dish featuring baked eggs nestled in a bed of crumbled feta cheese and cherry tomatoes.


Ingredients

  • 8 large eggs
  • 8 ounces feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a 9×13-inch baking dish, drizzle the olive oil and spread the cherry tomatoes evenly across the bottom.
  3. Crumble the feta cheese over the tomatoes, then sprinkle the dried oregano, salt, and pepper on top.
  4. Using a spoon, create 8 small wells in the feta and tomato mixture.
  5. Crack one egg into each well, being careful not to break the yolks.
  6. Season the eggs with a little more salt and pepper.
  7. Bake in the preheated oven for 20-25 minutes, or until the egg whites are set but the yolks are still slightly runny.
  8. Remove from the oven and let cool for a few minutes. Garnish with fresh basil or parsley if desired, then serve warm.

Notes

  • For a spicy kick, add red pepper flakes to the feta and tomato mixture before baking.
  • Substitute the cherry tomatoes with diced bell peppers or spinach for a different flavor profile.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 370mg