Description
A sweet and healthy treat that combines bananas, peanut butter, caramel, and chocolate with a crunchy peanut topping. Perfect for a quick snack, dessert, or post-workout pick-me-up. These no-bake frozen bites are irresistibly delicious and easy to customize!
Ingredients
- 2–3 ripe bananas, sliced into rounds
- ¼ cup caramel or date caramel
- ¼ cup runny peanut butter
- 2–4 tablespoons roasted peanuts, chopped
- ¼ cup chocolate chips (semi-sweet or dark)
- 2 teaspoons coconut oil
Instructions
- Prepare the Bananas: Line a sheet pan with parchment paper. Slice bananas into ½-inch rounds and arrange in a single layer.
- Layer the Toppings: Drizzle caramel over the banana slices, followed by peanut butter. Sprinkle roasted peanuts on top.
- Melt the Chocolate: In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 20-second intervals, stirring until smooth.
- Drizzle and Freeze: Drizzle the melted chocolate over the banana slices, covering each generously. Freeze for 1–2 hours.
- Serve or Store: Enjoy immediately or transfer to a freezer-safe container for later
Notes
- For a vegan version, use date caramel and dairy-free chocolate chips.
- Store in an airtight container in the freezer for up to 2 months.
- Experiment with toppings like shredded coconut, mini chocolate chips, or a sprinkle of sea salt for unique flavor twists.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack/Dessert
- Method: No-Bake
- Cuisine: American