Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blueberry Parfait: A Delicious and Healthy Treat


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Emma
  • Total Time: 20 minutes
  • Yield: 4 servings

Description

A delightful and easy-to-make layered treat that’s creamy, crunchy, and bursting with blueberry goodness! Perfect as a nutritious breakfast, a refreshing snack, or an elegant dessert, this blueberry parfait is a must-try.


Ingredients

  • Frozen blueberries – 2⅓ cups
  • Greek yogurt – 2 cups (vanilla or flavor of your choice)
  • Maple syrup or sugar – 3 tablespoons (adjust to taste)
  • Granola – 2 cups

Instructions

  • Prepare Blueberry Sauce
    • In a saucepan, heat blueberries and maple syrup over medium heat.
    • Stir and mash until juices are released, cooking for 10–20 minutes for your desired consistency.
    • Let the sauce cool completely.
  • Layer the Parfait
    • Add ¼ cup Greek yogurt to a mason jar or dessert glass.
    • Top with ¼ cup granola and ¼ cup blueberry sauce.
    • Repeat layers as desired.
  • Garnish and Serve
    • Add fresh blueberries and a sprig of mint for a finishing touch.
    • Serve immediately or refrigerate for up to 24 hours.

Notes

  • Use fresh blueberries if available.
  • For a smoother sauce, blend the cooked blueberries before cooling.
  • Add granola just before serving to keep it crunchy.
  • Customize with your choice of yogurt, granola, or additional fruits like strawberries or peaches.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Dessert
  • Method: Assembling
  • Cuisine: American