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Blueberry Peach Feta Salad: A Refreshing Summer Delight


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  • Author: Emma
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing summer salad featuring a delightful combination of baby arugula, strawberries, nectarines, goat cheese, and pecans, dressed with a citrus vinaigrette.


Ingredients

  • 2 cups baby arugula, washed and dried
  • 1 cup ripe strawberries, sliced
  • 2 juicy nectarines, chopped
  • 4 ounces goat cheese, crumbled
  • 1/3 cup pecans, roughly chopped
  • 1/4 cup shallots, finely diced
  • 1/4 cup citrus vinaigrette
  • Fresh herbs (like mint or basil) for garnish
  • Salt and pepper to taste

Instructions

  1. In a spacious mixing bowl, layer the baby arugula, sliced strawberries, chopped nectarines, crumbled goat cheese, and chopped pecans.
  2. Sprinkle the finely diced shallots over the top for an added zing.
  3. Pour the citrus vinaigrette over the salad mixture, ensuring an even distribution.
  4. Carefully fold the ingredients together to maintain the integrity of the fruits and cheese.
  5. Season with salt and pepper according to your preference.
  6. For an extra touch, garnish with fresh herbs before serving. Enjoy immediately or let it rest in the fridge for 10-15 minutes to allow the flavors to meld beautifully.

Notes

  • For a touch of sweetness, consider adding a sprinkle of chia seeds or a drizzle of agave syrup.
  • You can also swap out the goat cheese for feta for a tangy twist.
  • If you prefer a crunchier element, toss in some roasted chickpeas or crispy quinoa.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg