Description
A hearty and flavorful breakfast dish combining chili and eggs, perfect for a satisfying start to your day.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bell pepper, diced (any color)
- 2 cloves garlic, minced
- 1 pound ground turkey or beef
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) diced tomatoes with green chilies
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 large eggs
- Fresh cilantro, chopped (for garnish)
- Avocado slices (optional, for serving)
- Shredded cheese (optional, for serving)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute.
- Add the ground turkey or beef to the skillet. Cook until browned and fully cooked, breaking it apart with a spatula, about 5-7 minutes.
- Stir in the black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Bring the mixture to a simmer and let it cook for 10 minutes, allowing the flavors to meld.
- Make four small wells in the chili mixture and crack an egg into each well. Cover the skillet and cook for about 5-7 minutes, or until the eggs are cooked to your desired doneness.
- Remove from heat and garnish with chopped cilantro. Serve hot with avocado slices and shredded cheese if desired.
Notes
- For a spicier version, add diced jalapeños or a splash of hot sauce to the chili mixture.
- You can substitute the ground meat with a plant-based alternative for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 186mg