Description
A flavorful, nutrient-packed soup that helps boost metabolism and supports weight loss, all while being easy to prepare and budget-friendly. Packed with fresh vegetables, aromatic spices, and a rich broth, this soup is perfect for meal prep, detoxing, or simply nourishing your body with a healthy, low-calorie meal.
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 6 cups cabbage, chopped
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp black pepper
- 6 cups vegetable broth
- 2 tomatoes, diced
- 1 tbsp lemon juice
- Fresh parsley for garnish
- Salt to taste
Instructions
- Sauté for Flavor: Heat olive oil in a large pot over medium heat. Add diced onions, carrots, and celery. Sauté for 5-7 minutes until softened. Stir in garlic and cook for another 1-2 minutes.
- Build the Base: Add chopped cabbage along with turmeric, cumin, paprika, and black pepper. Stir to coat the vegetables with the spices.
- Simmer to Perfection: Add vegetable broth and diced tomatoes. Bring to a simmer, then reduce heat and cover. Cook for 25-30 minutes until cabbage is tender.
- Season & Serve: Taste and adjust salt as needed. Add lemon juice for brightness and garnish with fresh parsley before serving.
Notes
- This soup can be customized with additional protein like chicken, beans, or tofu.
- You can swap vegetable broth for chicken broth or use homemade bone broth for extra nutrients.
- For a spicier version, add red pepper flakes or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy, Weight-Loss, Detox