Description
A refreshing and nutritious Carrot Apple Salad that combines the sweetness of apples with the crunch of carrots, perfect for a light lunch or side dish.
Ingredients
- 2 cups grated carrots
- 2 cups grated apples (about 2 medium apples)
- 1/2 cup raisins
- 1/2 cup chopped walnuts or pecans
- 1/4 cup plain Greek yogurt
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the grated carrots, grated apples, raisins, and chopped nuts.
- In a separate small bowl, whisk together the Greek yogurt, honey, lemon juice, cinnamon, salt, and pepper until smooth.
- Pour the dressing over the carrot and apple mixture. Toss gently to combine, ensuring everything is evenly coated.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
- Serve chilled as a refreshing side dish or light lunch.
Notes
- For added freshness, consider mixing in a handful of chopped fresh mint or parsley.
- Substitute the Greek yogurt with a dairy-free yogurt or a vinaigrette for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg