Description
A creamy and delicious Cinnamon Roll Protein Shake that combines the flavors of cinnamon and vanilla with the nutritional benefits of protein and oats.
Ingredients
- 2 cups unsweetened almond milk
- 1 scoop vanilla protein powder (preferably whey or plant-based)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon maple syrup (or to taste)
- 1/2 cup rolled oats
- 1/2 banana
- 1 tablespoon Greek yogurt (optional for creaminess)
- Ice cubes (optional, for a thicker shake)
Instructions
- In a blender, combine the almond milk, protein powder, ground cinnamon, vanilla extract, and maple syrup.
- Add the rolled oats, banana, and Greek yogurt (if using) to the blender.
- Blend on high speed until smooth and creamy, about 30-60 seconds.
- If you prefer a thicker shake, add ice cubes and blend again until desired consistency is reached.
- Taste and adjust sweetness by adding more maple syrup if needed.
- Pour into a glass and enjoy immediately.
Notes
- For added flavor, sprinkle a little extra cinnamon on top before serving.
- Substitute the banana with a tablespoon of peanut butter for a richer taste and extra protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 10mg