Description
A deliciously healthy treat made with cottage cheese and strawberries, perfect for a nutritious snack or breakfast.
Ingredients
- 1 cup cottage cheese
- 1 cup fresh or frozen strawberries
- 1 banana, sliced
- 1 tablespoon honey (optional)
- 1/2 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1/4 cup ice (optional)
Instructions
- In a blender, combine the cottage cheese, strawberries, banana, honey, milk, and vanilla extract.
- Blend on high speed until smooth and creamy. If you prefer a colder smoothie, add the ice and blend again until well incorporated.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour the smoothie into glasses and serve immediately.
Notes
- For added nutrition, toss in a handful of spinach or kale before blending for a green smoothie.
- Swap out strawberries for other berries like blueberries or raspberries for a different flavor profile.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg