Description
A delicious and nutritious smoothie packed with berries and protein to energize your day.
Ingredients
- 1 cup frozen mixed berries
- 1 banana, sliced
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 scoop vanilla protein powder
- 1 tablespoon honey (optional, for sweetness)
Instructions
- In a blender, combine the frozen mixed berries, sliced banana, almond milk, protein powder, and honey if using.
- Blend on high speed until smooth and creamy, about 30-60 seconds.
- If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
- Taste and adjust sweetness if necessary by adding more honey.
- Pour into a glass and enjoy immediately.
Notes
- For a green boost, add a handful of spinach or kale before blending.
- Substitute the mixed berries with your favorite fruit, such as mango or pineapple, for a different flavor profile.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg