Description
Crispy, golden cauliflower bites with a perfectly seasoned coating are a crunchy, flavorful treat that’s sure to please. Whether you’re craving a healthy snack, a game-day appetizer, or a side dish, these crispy cauliflower bites are simple to make and incredibly satisfying!
Ingredients
Main Ingredients:
- 1 medium cauliflower (cut into bite-sized florets)
- 2 tablespoons avocado oil (or oil of choice)
- 1 teaspoon curry powder
- ½ teaspoon sea salt
- 1 teaspoon maple syrup (optional)
Ingredient Substitutions:
- Oil: Grapeseed oil, vegetable oil, or coconut oil
- Seasonings: Shawarma blend, Italian herbs, or garlic powder
- Sweetener: Honey (if not vegan) instead of maple syrup
Instructions
- Preheat the Oven: Set your oven to 450°F (232°C). A high temperature ensures maximum crispiness.
- Cut the Cauliflower: Remove the core and cut the cauliflower into bite-sized florets, making sure they’re evenly sized for even cooking.
- Season the Cauliflower: Toss the cauliflower florets with avocado oil, sea salt, curry powder, and maple syrup (if using). Mix well to coat every piece evenly.
- Prep the Pan: Heat a large oven-safe skillet (preferably cast iron) over medium-high heat. A cast-iron skillet helps achieve a beautiful sear before roasting.
- Sear the Cauliflower: Add a little oil to the hot skillet. Place the cauliflower florets in the pan and let them sear for 5 minutes until golden brown.
- Don’t Overcrowd the Pan: Cook in batches if necessary to ensure proper browning and crisping.
- Roast in the Oven: Transfer the skillet to the preheated oven and roast for 10-15 minutes, tossing the cauliflower every 5 minutes for even crisping.
- Serve and Enjoy: Once golden and crispy, remove the cauliflower from the oven and serve immediately with your favorite dipping sauce or garnish.
Notes
- Use high heat – Roasting at 450°F ensures crispy edges.
- Dry the cauliflower – Too much moisture prevents crisping.
- Coat evenly – Make sure the seasoning and oil are well distributed.
- Toss halfway through roasting – Helps achieve even browning.
- Try an air fryer – Cook at 400°F for 12-15 minutes, shaking halfway.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack, Appetizer
- Method: Roasting
- Cuisine: Vegan, Gluten-Free