Description
Looking for a dish that combines flavor, simplicity, and elegance? Crispy Parmesan-Crusted Cod is the perfect meal that delivers a golden, cheesy crust with tender, flaky fish underneath. Whether you’re hosting a dinner party, cooking for your family, or just treating yourself, this dish is sure to impress. Quick, healthy, and customizable, it’s a crowd-pleaser that anyone can make with ease!
Ingredients
- 4 fresh cod fillets (about 6 oz each)
- 1 cup finely grated Parmesan cheese
- ½ cup panko breadcrumbs (or almond flour for a low-carb option)
- 2 large eggs, beaten
- 1 tsp garlic powder
- ½ tsp paprika
- Salt and freshly cracked pepper, to taste
- 2 tbsp olive oil or melted butter
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Prepare Your Workspace:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper if you’re baking.
- Pat the cod fillets dry with paper towels to remove any excess moisture. This helps the coating stick better.
- Set Up the Dredging Station:
- In one shallow bowl, beat the eggs until smooth.
- In another shallow bowl, combine the Parmesan cheese, breadcrumbs (or almond flour), garlic powder, paprika, salt, and pepper.
- Coat the Cod Fillets:
- Dip each cod fillet into the beaten eggs, ensuring it’s fully coated.
- Then, press each fillet into the Parmesan mixture, turning it to coat all sides evenly. Shake off any excess coating.
- Choose Your Cooking Method:
- Option 1: Bake: Place the coated fillets on the parchment-lined baking sheet and drizzle with olive oil or melted butter. Bake for 12-15 minutes, until the crust is golden brown and the fish flakes easily with a fork.
- Option 2: Pan-Fry: Heat olive oil or melted butter in a skillet over medium heat. Cook the fillets for 3-4 minutes per side, until crispy and fully cooked.
- Garnish and Serve:
- Garnish with freshly chopped parsley and serve immediately with lemon wedges for a zesty finish.
Notes
- Fresh Cod: Fresh cod works best for this recipe. If using frozen, make sure to thaw it completely and pat dry before cooking.
- Avoid Overcrowding the Pan: If pan-frying, cook the fillets in batches to maintain an even temperature and crispy crust.
- Experiment with Spices: Add herbs like thyme, oregano, or dill to the coating for extra flavor.
- Serve with Complementary Sides: Pair with roasted vegetables, a fresh salad, or a light pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking or Pan-Frying
- Cuisine: American