Description
Crispy Vegan Vegetable Cutlets are a delicious and healthy snack made with mashed potatoes and mixed vegetables, perfect for any occasion.
Ingredients
- 2 medium potatoes, boiled and mashed
- 1 cup mixed vegetables (carrots, peas, and corn), steamed and chopped
- 1/2 cup breadcrumbs
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon fresh cilantro, chopped (optional)
- Oil for frying
Instructions
- In a large mixing bowl, combine the mashed potatoes and steamed mixed vegetables.
- Add the breadcrumbs, all-purpose flour, garlic powder, onion powder, cumin powder, paprika, salt, and pepper. Mix well until all ingredients are evenly combined.
- If using, fold in the chopped cilantro for added flavor.
- Shape the mixture into small patties or cutlets, about 1/2 inch thick.
- Heat oil in a frying pan over medium heat. Once hot, carefully place the cutlets in the pan, making sure not to overcrowd.
- Fry each cutlet for about 3-4 minutes on each side or until golden brown and crispy.
- Remove the cutlets from the pan and place them on paper towels to absorb excess oil.
- Serve hot with your favorite dipping sauce or chutney.
Notes
- For a gluten-free version, substitute all-purpose flour with chickpea flour and use gluten-free breadcrumbs.
- Add spices like turmeric or garam masala for an extra flavor kick.
- You can also include finely chopped spinach or bell peppers in the mixture for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: Indian
Nutrition
- Serving Size: 1 cutlet
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg