Description
A refreshing and nutritious Cucumber Quinoa Salad perfect for any meal.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.
- In a large mixing bowl, combine the diced cucumber, cherry tomatoes, red onion, parsley, and feta cheese (if using).
- In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
- Once the quinoa has cooled, add it to the vegetable mixture in the large bowl. Pour the dressing over the salad and toss gently to combine.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Notes
- For added protein, consider mixing in cooked chickpeas or grilled chicken.
- Substitute the feta cheese with avocado for a creamier texture and a dairy-free option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg