If you’re looking for a dish that’s both healthy and satisfying, easy Parmesan cauliflower steak might just be your new favorite. It’s a great way to turn a humble head of cauliflower into an elegant, flavorful meal that feels indulgent yet nutritious. Whether you’re serving it as a main course, a side dish, or a vegetarian option for dinner guests, this recipe is sure to impress.
Why You’ll Love Parmesan Cauliflower Steak
You’re probably wondering, what’s so special about cauliflower steak? Here’s why this dish is a standout:
- Quick and Simple: With just a few ingredients and steps, this recipe is incredibly easy to make.
- Flavor-Packed: The blend of Parmesan, roasted garlic seasoning, and butter creates a rich and savory flavor.
- Healthy Alternative: It’s a low-carb, gluten-free, and vegetarian option that doesn’t compromise on taste.
- Versatile: Perfect as a main dish, side dish, or appetizer, it works for casual dinners and fancy meals alike.
Ingredients for Easy Parmesan Cauliflower Steak
Here’s what you’ll need to make this delicious recipe:
Ingredient | Quantity |
Large head of cauliflower | 1 |
Butter | 4 tablespoons |
Urban Accents Manchego & Roasted Garlic seasoning blend* | 2 tablespoons |
Parmesan cheese | ¼ cup |
Salt and pepper | To taste |
*Note: You can substitute with your favorite garlic seasoning blend if needed.
Step-by-Step Guide to Making Parmesan Cauliflower Steak
1. Preheat Your Oven
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
2. Prepare the Cauliflower
- Remove the leaves and trim the stem of the cauliflower, but leave the core intact—it holds the steaks together.
- Slice the cauliflower lengthwise through the core into 1-inch-thick steaks. Depending on the size of your cauliflower, you’ll get about 4 steaks.
3. Make the Seasoning Butter
- Melt the butter in the microwave.
- Mix the melted butter with the Urban Accents Manchego & Roasted Garlic seasoning to create a flavorful paste.
4. Season the Cauliflower
- Brush the seasoning butter generously over both sides of each cauliflower steak.
- Sprinkle with salt and pepper to taste.
5. Sear the Steaks
- Heat a non-stick pan over medium heat.
- Place the cauliflower steaks in the pan and cook for 2–3 minutes on each side, until lightly browned. Be gentle when flipping to keep the steaks intact.
6. Roast in the Oven
- Transfer the seared cauliflower steaks to the prepared baking sheet.
- Bake in the preheated oven for 15–20 minutes, or until the cauliflower is tender and golden brown.
7. Add the Parmesan
- Sprinkle Parmesan cheese over the cauliflower steaks during the last 5 minutes of baking.
- Once the cheese is melted and slightly crisp, remove the steaks from the oven.
8. Serve and Enjoy
- Serve the cauliflower steaks hot, garnished with additional Parmesan or fresh herbs if desired.
Tips for the Best Parmesan Cauliflower Steak
1. Choose the Right Cauliflower
Select a large, firm cauliflower with tightly packed florets. This ensures your steaks will hold together during cooking.
2. Slice Carefully
Use a sharp knife to slice the cauliflower. Cut slowly to avoid breaking the steaks apart.
3. Customize Your Seasoning
Feel free to experiment with other seasoning blends, such as Italian herbs, smoked paprika, or chili flakes.
4. Don’t Skip the Searing
Browning the cauliflower in a pan before roasting enhances the flavor and texture.
5. Watch the Oven
Keep an eye on the steaks in the oven to prevent overcooking, as cauliflower can turn mushy if baked for too long.
Health Benefits of Cauliflower
Cauliflower isn’t just delicious—it’s packed with nutrients that make it a superfood. Here are some health benefits:
- Rich in Vitamins: High in vitamin C, K, and B6, cauliflower supports immune health and bone strength.
- Low in Calories: With just 25 calories per cup, it’s perfect for weight management.
- High in Fiber: Promotes digestive health and helps maintain steady blood sugar levels.
- Antioxidant Powerhouse: Contains compounds that reduce inflammation and protect against chronic diseases.
Nutritional Information
Here’s a breakdown of the approximate nutritional value per serving (1 cauliflower steak):
Nutrient | Amount |
Calories | 150 |
Protein | 6g |
Carbohydrates | 8g |
Fat | 11g |
Fiber | 3g |
Sodium | 350mg |
Creative Variations
1. Spicy Parmesan Cauliflower Steak
Add a pinch of red chili flakes or cayenne pepper to the seasoning butter for a spicy kick.
2. Lemon Herb Cauliflower Steak
Replace the garlic seasoning with lemon zest, thyme, and rosemary for a bright, zesty flavor.
3. Cheesy Cauliflower Steak
Top the steaks with a blend of mozzarella, Parmesan, and Gruyère for an extra cheesy twist.
4. Vegan Cauliflower Steak
Swap the butter with olive oil and use nutritional yeast instead of Parmesan cheese for a vegan-friendly version.
5. Mediterranean Style
Top the steaks with diced tomatoes, olives, and crumbled feta after baking.
How to Serve Parmesan Cauliflower Steak
These steaks are incredibly versatile and pair well with a variety of dishes. Here are some ideas:
- As a Main Dish: Serve with a side of quinoa, couscous, or a light salad for a complete vegetarian meal.
- As a Side Dish: Pair with grilled chicken, roasted salmon, or a hearty soup.
- Topped with Sauces: Drizzle with pesto, marinara, or a creamy tahini sauce for added flavor.
FAQs About Parmesan Cauliflower Steak
1. Can I Use Frozen Cauliflower?
Fresh cauliflower works best for steaks, as frozen cauliflower tends to be softer and may fall apart.
2. How Do I Store Leftovers?
Store leftover cauliflower steaks in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop for the best texture.
3. Can I Make This Recipe Vegan?
Yes! Use olive oil instead of butter and nutritional yeast in place of Parmesan cheese.
4. Can I Grill the Cauliflower Instead of Baking?
Absolutely! Grill the seared cauliflower steaks over medium heat for 5–7 minutes per side, until tender and slightly charred.
5. How Do I Keep the Steaks From Falling Apart?
Make sure to leave the core intact when slicing the cauliflower, as it helps hold the steaks together.
6. What’s the Best Way to Reheat Cauliflower Steaks?
Reheat the steaks in a 375°F oven for 10 minutes or on a skillet over medium heat until warmed through.
Your Turn to Make Easy Parmesan Cauliflower Steak
Now that you have all the tips and tricks, it’s time to bring this recipe to life. Whether you’re trying to eat healthier or just want a fun way to enjoy cauliflower, Parmesan cauliflower steak is a dish you’ll want to make again and again. So grab your ingredients, preheat the oven, and get ready to impress yourself (and everyone else) with this flavorful creation.
PrintEasy Parmesan Cauliflower Steak: A Healthy and Delicious Recipe
- Total Time: 30 minutes
- Yield: Serves 4
Description
Turn a simple head of cauliflower into a delicious and nutritious meal with this Easy Parmesan Cauliflower Steak recipe. Roasted to golden perfection with garlic seasoning and Parmesan cheese, these cauliflower steaks are a flavorful, low-carb, and vegetarian delight perfect for any occasion.
Ingredients
- 1 large head of cauliflower
- 4 tablespoons butter, melted
- 2 tablespoons Urban Accents Manchego & Roasted Garlic seasoning blend (or garlic seasoning of choice)
- ¼ cup grated Parmesan cheese
- Salt, to taste
- Pepper, to taste
Instructions
Instructions
1. Preheat Your Oven
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Prepare the Cauliflower
- Remove the leaves and trim the stem of the cauliflower, leaving the core intact.
- Slice the cauliflower lengthwise through the core into 1-inch-thick steaks. Aim for 4 steaks from a large cauliflower.
3. Make the Seasoning Butter
- Melt the butter in the microwave.
- Mix the melted butter with the seasoning blend to create a flavorful paste.
4. Season the Cauliflower
- Brush both sides of each cauliflower steak with the seasoned butter.
- Sprinkle with salt and pepper to taste.
5. Sear the Steaks
- Heat a non-stick pan over medium heat.
- Place the cauliflower steaks in the pan and cook for 2–3 minutes on each side until lightly browned. Handle with care to keep the steaks intact.
6. Roast in the Oven
- Transfer the seared cauliflower steaks to the prepared baking sheet.
- Bake for 15–20 minutes, or until the cauliflower is tender and golden brown.
7. Add Parmesan Cheese
- During the last 5 minutes of baking, sprinkle the Parmesan cheese evenly over the steaks.
- Let the cheese melt and crisp slightly before removing from the oven.
8. Serve and Enjoy
- Serve hot, garnished with extra Parmesan or fresh herbs, if desired. Pair with your favorite sides or enjoy as a main dish.
Notes
- Main Dish: Pair with a side of quinoa, couscous, or a light salad.
- Side Dish: Serve alongside roasted salmon, grilled chicken, or a hearty soup.
- Toppings: Drizzle with pesto, tahini sauce, or marinara for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course or Side Dish
- Method: Roasting and Pan-Searing
- Cuisine: American