Description
A delicious and healthy recipe for Garlic Herb Salmon served with roasted veggies, perfect for a nutritious meal.
Ingredients
- 4 salmon fillets (6 ounces each)
- 4 tablespoons olive oil, divided
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 lemon, sliced
- 2 cups broccoli florets
- 2 cups baby carrots
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 2 tablespoons of olive oil, minced garlic, oregano, thyme, salt, and black pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper. Brush the garlic herb mixture over the top of each fillet. Place lemon slices on top of the salmon.
- In a large bowl, toss the broccoli, baby carrots, and bell peppers with the remaining 2 tablespoons of olive oil, salt, and pepper until evenly coated.
- Arrange the vegetables around the salmon on the baking sheet.
- Roast in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
- Remove from the oven and let it rest for a few minutes before serving.
Notes
- For a spicier kick, add a pinch of red pepper flakes to the garlic herb mixture.
- Substitute the vegetables with your favorites, such as asparagus or zucchini, for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with veggies
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 70mg