Description
Baked chicken rissoles are a nostalgic dish that fills the house with warmth and comfort. These golden, crispy patties are packed with flavor and love, offering a healthier, lighter twist on the traditional fried version. Whether you’re making them for a weeknight dinner or a weekend gathering, they’re the perfect meal to share with family and friends.
Ingredients
- 1 pound ground chicken
- ½ cup breadcrumbs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, grated
- ½ cup chopped fresh parsley
- 1 egg
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Olive oil spray
Instructions
Preheat & Prepare:
- Heat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Mix the Ingredients:
- In a large bowl, combine ground chicken, breadcrumbs, onion, garlic, grated carrot, parsley, and egg.
Season & Shape:
- Add salt, black pepper, paprika, and oregano. Mix well, then form the mixture into small, round patties, about the size of a golf ball.
Bake to Perfection:
- Place the rissoles on the prepared baking sheet, lightly spray with olive oil, and bake for 20-25 minutes, or until golden brown and fully cooked.
Serve & Enjoy:
- Pair with a fresh salad, roasted vegetables, or creamy mashed potatoes for a complete meal.
Notes
- Gluten-Free Option: Use ground oats, crushed cornflakes, or almond flour as a substitute for breadcrumbs.
- Protein Variations: You can also use ground turkey, ground beef, or ground lamb for a different flavor.
- Make-Ahead: These rissoles are great for meal prep. Make them ahead of time and store in the fridge for up to 3 days, or freeze them for later use.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Comfort Food, Healthy
- Method: Baking
- Cuisine: Australian/European