Description
A refreshing and vibrant salad featuring crisp green beans, juicy cherry tomatoes, and creamy feta cheese, perfect for summer gatherings.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and cook for 3-5 minutes until bright green and tender-crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Let cool for 5 minutes, then drain again and pat dry.
- In a large bowl, combine the cooled green beans, cherry tomatoes, feta cheese, and red onion.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to combine. Adjust seasoning if needed.
- Garnish with chopped parsley before serving.
Notes
- For added crunch, toss in some toasted pine nuts or walnuts.
- Substitute the feta cheese with goat cheese for a creamier texture and different flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Boiling and Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg