Description
Mornings can be hectic, but high-protein overnight oats are here to save the day. This creamy, delicious, and nutrient-packed breakfast keeps you full and energized. It’s perfect for meal prep and totally customizable to your taste.
Ingredients
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 6 tablespoons vanilla protein powder
- 2 cups milk (dairy or non-dairy)
- 1 cup non-fat vanilla Greek yogurt
- 1 pinch salt
- 2–3 tablespoons maple syrup (adjust to taste)
Instructions
- Combine Ingredients: Mix rolled oats, chia seeds, protein powder, milk, Greek yogurt, salt, and maple syrup in a large bowl.
- Mix Well: Stir until well combined.
- Refrigerate: Cover the mixture or divide it into individual containers. Refrigerate for at least 4 hours or overnight.
- Add Toppings & Serve: Before serving, top with fresh fruit, nuts, or your favorite add-ons. Enjoy!
Notes
- Use old-fashioned rolled oats for the best texture.
- Adjust sweetness with honey, agave, or sugar-free options if desired.
- Store in the fridge for up to 4–5 days in airtight containers.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: International