Description

Wake up to a creamy, nutrient-packed breakfast with High Protein Overnight Oats. This no-cook recipe is perfect for busy mornings, offering a delicious and customizable meal that fuels your day with protein, fiber, and wholesome goodness.

Ingredients

2 cups rolled oats
4 tablespoons chia seeds
6 tablespoons vanilla protein powder
2 cups milk (dairy or plant-based)
1 cup non-fat vanilla yogurt
1 pinch salt
2–3 tablespoons maple syrup (optional)

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Instructions

1. Combine Ingredients:
In a large bowl, mix rolled oats, chia seeds, protein powder, milk, yogurt, salt, and maple syrup. Stir until smooth and evenly combined.

2. Refrigerate:
Cover the bowl or divide the mixture into individual containers. Refrigerate for at least 4 hours, preferably overnight.

3. Serve and Top:
Stir the oats in the morning to ensure consistency. Add your favorite toppings such as fresh fruit, nuts, or nut butter, and enjoy!

Notes

Adjust sweetness to your preference by adding or skipping maple syrup.
If the oats are too thick in the morning, loosen with a splash of milk.
For meal prep, prepare batches for the week; the oats keep well for 4–5 days in the fridge.

Prep Time: 10 minutes
Cook Time: 0 minutes (no-cook recipe)
Category: Breakfast
Method: No-cook
Cuisine: American