Description
Wake up to a creamy, nutrient-packed breakfast with High Protein Overnight Oats. This no-cook recipe is perfect for busy mornings, offering a delicious and customizable meal that fuels your day with protein, fiber, and wholesome goodness.
Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 6 tablespoons vanilla protein powder
- 2 cups milk (dairy or plant-based)
- 1 cup non-fat vanilla yogurt
- 1 pinch salt
- 2–3 tablespoons maple syrup (optional)
Instructions
1. Combine Ingredients:
In a large bowl, mix rolled oats, chia seeds, protein powder, milk, yogurt, salt, and maple syrup. Stir until smooth and evenly combined.
2. Refrigerate:
Cover the bowl or divide the mixture into individual containers. Refrigerate for at least 4 hours, preferably overnight.
3. Serve and Top:
Stir the oats in the morning to ensure consistency. Add your favorite toppings such as fresh fruit, nuts, or nut butter, and enjoy!
Notes
- Adjust sweetness to your preference by adding or skipping maple syrup.
- If the oats are too thick in the morning, loosen with a splash of milk.
- For meal prep, prepare batches for the week; the oats keep well for 4–5 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (no-cook recipe)
- Category: Breakfast
- Method: No-cook
- Cuisine: American