Description
Honey Pineapple Salmon is a delicious dish that combines the sweetness of honey and pineapple with savory salmon, bringing a tropical flavor to your dinner table.
Ingredients
- 2 (6-ounce) salmon fillets
- 1 cup fresh pineapple, diced
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon chopped fresh cilantro (optional, for garnish)
Instructions
- Preheat your grill or oven to 400°F (200°C). If using a grill, lightly oil the grates to prevent sticking.
- In a medium bowl, combine the diced pineapple, honey, soy sauce, olive oil, minced garlic, grated ginger, black pepper, and salt. Mix well to create the marinade.
- Place the salmon fillets in a shallow dish and pour half of the marinade over them. Let the salmon marinate for at least 15 minutes to absorb the flavors.
- If grilling, place the salmon fillets skin-side down on the grill and cook for about 5-6 minutes per side, or until the salmon flakes easily with a fork. If baking, place the salmon on a lined baking sheet and bake for 12-15 minutes.
- While the salmon is cooking, bring the remaining marinade to a boil in a small saucepan over medium heat. Reduce the heat and let it simmer for about 5 minutes until slightly thickened.
- Once the salmon is cooked, drizzle the thickened marinade over the fillets and garnish with chopped cilantro if desired. Serve immediately.
Notes
- For a tropical twist, add sliced jalapeños to the marinade for a spicy kick.
- Serve the salmon over a bed of coconut rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 20g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg