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Moroccan Chicken and Rice: A Flavorful Surprise Awaits!


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  • Author: Emma
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A flavorful Moroccan Chicken and Rice dish that combines spices, chicken, and dried fruits for a delicious meal.


Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 1/2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1/2 cup dried apricots, chopped
  • 1/2 cup raisins
  • 1/4 cup slivered almonds, toasted
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions

  1. In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
  2. Add the ground cumin, coriander, cinnamon, paprika, and cayenne pepper (if using) to the skillet. Cook for 1-2 minutes, stirring frequently, until the spices are fragrant.
  3. Add the chicken pieces to the skillet, season with salt and pepper, and cook until browned on all sides, about 5-7 minutes.
  4. Stir in the rice, chicken broth, diced tomatoes, chopped apricots, and raisins. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the rice is cooked and has absorbed the liquid.
  5. Once cooked, remove the skillet from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and stir in the toasted almonds.
  6. Serve warm, garnished with fresh cilantro or parsley.

Notes

  • For added flavor, marinate the chicken in the spices and olive oil for a few hours or overnight before cooking.
  • Substitute the dried apricots and raisins with other dried fruits like cranberries or figs for a different taste.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Moroccan

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 20g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 100mg