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Palak Paneer Recipe: A Nutritious and Flavorful Indian Delight


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  • Author: Emma
  • Total Time: 35 minutes
  • Yield: 4 servings

Description

Palak Paneer is a vibrant and nutritious Indian dish that combines creamy paneer with a spiced spinach puree. Perfect for weeknight dinners or special occasions, this flavorful recipe pairs beautifully with roti, naan, or rice.


Ingredients

  • Spinach (Palak) – 250 grams (5–6 cups)
  • Paneer (Indian Cottage Cheese) – 200–250 grams
  • Water – 3 cups (for blanching)
  • Green chilies – 1–2, chopped
  • Garlic – 1–2 cloves, chopped (optional)
  • Ginger – 1 inch, chopped
  • Oil or Ghee – 2 tablespoons
  • Cumin seeds – ½ teaspoon
  • Indian Bay Leaf (Tej patta) – 1 small to medium
  • Onion – 1 small to medium, chopped
  • Tomato – 1 small to medium, chopped
  • Turmeric powder – ¼ teaspoon
  • Red chili powder – ½ teaspoon
  • Asafoetida (Hing) – 1 pinch (optional)
  • Garam masala – ¼–½ teaspoon
  • Low-fat cream – 2 tablespoons
  • Kasuri methi – 1 teaspoon, crushed
  • Salt – As required
  • Ginger julienne – ½–1 inch, for garnish
  • Lemon or Lime – For serving

Instructions

  • Prepare the Spinach:
    • Wash spinach thoroughly under running water to remove dirt.
    • Boil 3 cups of water with a pinch of salt. Blanch spinach for 1 minute.
    • Immediately transfer spinach to ice-cold water to preserve color.
  • Make the Spinach Puree:
    • Blend blanched spinach with ginger, garlic, and green chilies until smooth. Set aside.
  • Sauté Aromatics:
    • Heat oil or ghee in a pan. Add cumin seeds and let them crackle.
    • Add bay leaf and onions. Sauté until golden brown.
  • Cook Tomatoes and Spices:
    • Add tomatoes, turmeric, red chili powder, and asafoetida. Cook until tomatoes are soft.
  • Simmer Spinach Gravy:
    • Add spinach puree to the pan. Stir in ½ cup water and simmer for 6–7 minutes.
  • Incorporate Paneer:
    • Add paneer cubes to the gravy. Cook gently for 1 minute.
  • Finish and Serve:
    • Stir in cream, crushed Kasuri methi, and adjust salt.
    • Garnish with ginger julienne and a drizzle of cream. Serve with naan, roti, or rice.

Notes

  • For a vegan version, replace paneer with tofu and cream with coconut cream or cashew paste.
  • Blanching spinach retains its color and reduces bitterness.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian