Description

Bursting with tropical flavors, this Pineapple Chicken and Rice is a perfect balance of sweet and savory. Tender chicken, juicy pineapple, and fragrant jasmine rice come together with aromatic spices for a delicious, one-pan meal. Quick to make, easy to clean up, and perfect for meal prep, this dish will transport your taste buds to a tropical paradise!

Ingredients

For the Chicken & Rice:

1 pound chicken breast, cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 cup pineapple, cubed
1 cup jasmine rice
2 cups chicken broth
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon ginger, grated
Salt and black pepper, to taste

For Garnish:

¼ cup green onions, sliced
1 tablespoon sesame seeds

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Instructions

1. Sear the Chicken
Heat olive oil in a large skillet over medium heat. Add the cubed chicken and cook for 4-5 minutes until golden brown. Remove from the skillet and set aside.

2. Sauté the Aromatics
In the same skillet, add chopped onion, garlic, and diced bell pepper. Sauté for 3-4 minutes until softened.

3. Caramelize the Pineapple
Add the pineapple cubes and cook for 2 minutes, allowing the natural sugars to caramelize slightly.

4. Cook the Rice
Stir in jasmine rice, chicken broth, soy sauce, grated ginger, salt, and pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 18-20 minutes until the rice is tender and the liquid is absorbed.

5. Combine Everything
Return the cooked chicken to the skillet, stirring gently to combine with the rice and pineapple. Let it heat through for 2 minutes.

6. Garnish & Serve
Sprinkle sliced green onions and sesame seeds over the dish before serving. Enjoy warm!

Notes

For Extra Flavor: Use fresh pineapple for the best sweetness and texture.
Make It Spicy: Add red pepper flakes or sriracha for a spicy kick.
Low-Carb Option: Swap jasmine rice for cauliflower rice or quinoa.
Meal Prep Friendly: Store in airtight containers for up to 4 days; reheat with a splash of broth.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Stovetop
Cuisine: Asian-Inspired