Sausage Potato Frittata: A Hearty and Delicious One-Dish Breakfast

There’s something special about a frittata. It’s simple to make, full of flavor, and versatile enough to serve as breakfast, brunch, or even dinner. This sausage potato frittata brings together savory sausage, crispy hashbrowns, and fluffy eggs in one irresistible dish. Whether you’re hosting a gathering or preparing a make-ahead meal, this recipe is bound to become your new favorite.

Why You’ll Love This Sausage Potato Frittata

This frittata is the ultimate comfort food. It’s hearty, packed with protein, and bursting with bold flavors from the taco seasoning and melted cheese. Plus, it’s a one-dish wonder, which means less cleanup for you. With its crispy edges and creamy interior, this dish is as satisfying as it is simple to make.

Ingredients for Sausage Potato Frittata

Here’s a breakdown of what you’ll need to make this delicious dish:

Ingredient	Quantity	Preparation
Ground Sausage	1 lb	Fully cooked and crumbled
Frozen Hashbrowns	12 oz	Diced, thawed, and heated through
Taco Seasoning	1 Tbsp	No preparation needed
Eggs	10 large	Beaten until well combined
Mexican Cheese (shredded)	¼ cup + extra	Divided for mixture and topping
Grape Tomatoes	½ cup	Chopped

Nutritional Information

Nutrient	Per Serving (1 Slice)
Calories	290
Protein	18g
Carbohydrates	12g
Fat	19g
Fiber	2g
Sodium	580mg

How to Make a Sausage Potato Frittata

1. Prepare Your Oven and Dish

• Preheat your oven to 375°F.
• Lightly spray a quiche pan or pie dish with cooking spray to prevent sticking.

2. Cook the Sausage

• Heat a skillet over medium heat and add 1 lb of ground sausage.
• Break the sausage into crumbles as it cooks, and drain any excess grease once fully cooked.

3. Add Hashbrowns

• Add 12 oz of frozen hashbrowns to the skillet with the sausage.
• Cook for 2-3 minutes until heated through, stirring occasionally. Add a small amount of oil if needed to prevent sticking.
• Remove from heat and absorb any excess grease using a folded paper towel.

4. Beat the Eggs

• In a large mixing bowl, whisk 10 large eggs until they are fully combined.

5. Combine the Ingredients

• Stir the cooked sausage and hashbrowns into the beaten eggs.
• Add 1 Tbsp of taco seasoning, ¼ cup shredded Mexican cheese, and ½ cup chopped grape tomatoes.
• Mix everything together until evenly distributed.

6. Assemble the Frittata

• Pour the egg mixture into your prepared dish.
• Use a fork to gently arrange the ingredients for an even and visually appealing presentation.
• Sprinkle an additional ¼ cup of shredded cheese over the top.

7. Bake to Perfection

• Place the dish in the oven and bake for 22-26 minutes.
• Check for doneness at the 22-minute mark; the eggs should be fully set.

8. Rest and Serve

• Remove the frittata from the oven and let it sit for 10 minutes before slicing.
• Serve warm and enjoy!

Tips for a Perfect Sausage Potato Frittata

• Avoid Overmixing: Stir the ingredients until just combined to prevent a dense texture.
• Let It Rest: Allow the frittata to cool slightly before slicing to maintain its structure.
• Customize Your Cheese: Swap the Mexican cheese for cheddar, feta, or Monterey Jack to suit your taste.
• Use Fresh Herbs: Add fresh parsley, cilantro, or chives for extra flavor.

Creative Variations to Try

Vegetarian Option

Swap the sausage for sautéed mushrooms and spinach for a hearty, meat-free version.

Spicy Twist

Add diced jalapeños or a pinch of cayenne pepper for an extra kick.

Mediterranean Frittata

Replace taco seasoning with Italian herbs and include sun-dried tomatoes, olives, and feta cheese.

Serving Suggestions

This sausage potato frittata pairs beautifully with a variety of side dishes:

1. Fresh Salad: A simple side salad with a tangy vinaigrette complements the richness of the frittata.
2. Toast or Biscuits: Serve with buttered toast or flaky biscuits for a complete breakfast.
3. Fruit Salad: A medley of fresh fruits adds a refreshing contrast to the savory dish.

Make-Ahead and Storage Tips

• Prepare in Advance: Assemble the frittata the night before and store it in the fridge. Bake it fresh in the morning.
• Refrigerate Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat with Care: Warm individual slices in the microwave or oven for the best texture.

FAQs About Sausage Potato Frittata

1. Can I use fresh potatoes instead of frozen hashbrowns?
Yes! Dice fresh potatoes into small cubes and cook them until tender before adding them to the dish.

2. What type of sausage works best?
Ground breakfast sausage, Italian sausage, or even spicy chorizo are excellent options.

3. Can I freeze the frittata?
Absolutely. Once cooked, let it cool completely, then wrap individual slices in plastic wrap and foil. Freeze for up to 2 months.

4. How do I know when the frittata is fully cooked?
The center should be set and no longer jiggly. You can insert a toothpick—it should come out clean.

5. Can I use egg substitutes?
Yes, liquid egg substitutes work well. Use about 1 ¼ cups as a replacement for the 10 eggs.

6. Is this recipe keto-friendly?
To make it keto-friendly, omit the hashbrowns and replace them with diced zucchini or cauliflower.

Conclusion: Your Hearty Breakfast Awaits

Sausage potato frittata is a satisfying, flavorful dish that’s perfect for any occasion. Its blend of savory sausage, crispy potatoes, and creamy eggs makes it a standout choice for breakfast, brunch, or even dinner.

So grab your skillet, gather your ingredients, and whip up this crowd-pleasing frittata today—you won’t be disappointed!

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