Description
Veggie Coconut Wraps are a healthy and delicious alternative to traditional wraps, made with shredded coconut and almond flour, filled with fresh vegetables and hummus.
Ingredients
- 1 cup shredded coconut (unsweetened)
- 1 cup almond flour
- 1/4 cup ground flaxseed
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup water
- 1 tablespoon coconut oil, melted
- 1 cup mixed vegetables (e.g., bell peppers, carrots, cucumbers), thinly sliced
- 1/4 cup hummus or your favorite spread
- Fresh herbs (e.g., cilantro or basil) for garnish
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine shredded coconut, almond flour, ground flaxseed, salt, garlic powder, and onion powder. Mix well.
- Add melted coconut oil and water to the dry ingredients. Stir until a dough forms.
- Divide the dough into four equal portions and shape each portion into a thin circle on the prepared baking sheet, about 1/4 inch thick.
- Bake in the preheated oven for 15-20 minutes, or until the wraps are golden brown and firm. Allow them to cool completely on the baking sheet.
- Once cooled, spread a layer of hummus on each wrap, then top with mixed vegetables and fresh herbs.
- Roll the wraps tightly and slice in half to serve.
Notes
- For a spicier kick, add a pinch of cayenne pepper or some sliced jalapeños to the vegetable filling.
- Substitute the hummus with avocado or a yogurt-based spread for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 210
- Sugar: 2g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg