Description
Yakisoba Spaghetti Squash combines the savory, umami-rich flavors of traditional yakisoba with the light, low-carb goodness of spaghetti squash. Packed with sautéed vegetables, aromatic spices, and a nutty crunch, this healthy twist on a Japanese classic is perfect for a guilt-free, flavorful meal that’s easy to customize and meal-prep friendly.
Ingredients
Main Ingredients:
- 1 ½ pounds spaghetti squash
- 1 small onion, finely chopped
- 10 shiitake mushrooms (or button mushrooms), sliced
- 2 scallions, finely chopped
- 1 cup coleslaw mix (carrots and cabbage)
- 1 tablespoon vegetable oil (for sautéing)
- 1 teaspoon dried red chili (optional), chopped
- 1 tablespoon sesame seeds (for garnish)
Optional Add-Ons:
- 2 tablespoons soy sauce or tamari (for umami)
- 1 teaspoon sesame oil (for nutty aroma)
- Protein of choice (grilled chicken, tofu, shrimp)
- 1 teaspoon minced ginger (for extra spice)
Instructions
Step 1: Roast the Spaghetti Squash
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper.
- Roast for 35–40 minutes, or until the flesh is tender and can be easily shredded with a fork.
- Once cool enough to handle, scrape the flesh into spaghetti-like strands with a fork and set aside.
Step 2: Sauté the Vegetables
- Heat the vegetable oil in a large skillet or wok over medium heat.
- Add the chopped onion and sauté for 2–3 minutes until softened.
- Toss in the sliced mushrooms and cook for 4–5 minutes until they release their moisture and start to brown.
- Stir in the coleslaw mix, scallions, and dried red chili (if using). Sauté for another 3–4 minutes until the vegetables are tender but slightly crisp.
Step 3: Combine the Squash and Vegetables
- Add the roasted spaghetti squash strands to the skillet with the sautéed vegetables.
- Toss gently to combine, ensuring the squash is evenly coated with the flavors of the vegetables.
Step 4: Add Finishing Touches
- If using, drizzle soy sauce or tamari and sesame oil over the mixture and toss well.
- Sprinkle sesame seeds over the top for garnish.
Step 5: Serve and Enjoy
- Plate the Yakisoba Spaghetti Squash warm and serve as-is or with your favorite protein.
- Pair with a light side dish like miso soup or a crisp salad for a complete meal.
Notes
- Avoid Overcooking: Roast the spaghetti squash until tender but firm to avoid a mushy texture.
- Protein Additions: Sautéed chicken, tofu, or shrimp make excellent additions to this dish.
- Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or microwave.
- Customize Veggies: Add snap peas, zucchini, or bell peppers for extra variety.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting & Sautéing
- Cuisine: Japanese-Inspired