On a particularly hot summer afternoon, while skimming through countless salad recipes, I stumbled upon a dish that instantly transported me to a vibrant farmers’ market. The Cold Teriyaki Noodles Salad caught my eye with its colorful array of vegetables drizzled in a luscious teriyaki dressing. This recipe is not just a feast for the eyes; it’s also a quick and easy way to enjoy a refreshing meal that’s packed with flavor and a low-calorie count of around 350 calories per serving. Ideal for those seeking a nutritious option or tackling meal prep, you can whip this up in about 15 minutes! Curious to make every bite of your salad a satisfying adventure? Let’s dive into this delightful and versatile recipe!
Why is this salad a must-try?
Simplicity: You can whip up this cold teriyaki noodles salad in just 20 minutes, perfect for busy weeknights.
Packed with Flavor: The bold teriyaki dressing combined with fresh veggies creates a vibrant taste explosion that will delight your palate.
Versatile Options: Customize it with protein like chicken or tofu for a heartier meal, or keep it plant-based for a light vegetarian delight.
Meal Prep Friendly: It’s a great option for meal prep, as it stores well in the fridge and keeps its crunch for days!
Low-Calorie Goodness: At just 350 calories per serving, it’s the guilt-free dish you’ve been searching for. If you love salads, check out our other favorites like Egg Salad Dish and Chicken Salad Any.
Cold Teriyaki Noodles Salad Ingredients
For the Noodles
• 8 oz (225 g) soba noodles or rice noodles – Serve as the main carbohydrate; provides texture. Substitution: Udon, ramen, or whole wheat spaghetti.
For the Salad
• 1 cup (150 g) shredded carrots – Adds sweetness and crunch.
• 1 cup (100 g) thinly sliced red bell pepper – Brings color and mild sweetness.
• 1 cup (100 g) snap peas, sliced in half – Adds crispness and a fresh taste.
• 1/4 cup (35 g) chopped green onions – Provides a mild onion flavor for depth.
For the Dressing
• 1/4 cup (60 ml) soy sauce – Essential for saltiness and umami.
• 3 tablespoons (45 ml) teriyaki sauce – Adds sweetness and depth.
• 2 tablespoons (30 ml) rice vinegar – Offers acidity to balance the dish.
• 1 tablespoon (15 ml) sesame oil – Adds a nutty flavor.
• 1 tablespoon (15 g) honey or maple syrup – Sweetener for the dressing.
• 1 tablespoon (15 g) freshly grated ginger – Enhances flavor with warmth and spice.
For the Garnish
• 1 tablespoon (15 g) toasted sesame seeds – For crunch and garnish.
• 2 tablespoons (30 g) chopped fresh cilantro – Fresh herb flavor and garnish.
• Optional: Cooked chicken, tofu, or shrimp – Adds protein and makes it more filling.
Your journey to making a delightful Cold Teriyaki Noodles Salad starts with these fabulous ingredients! Enjoy experimenting with the flavors!
Step‑by‑Step Instructions for Cold Teriyaki Noodles Salad
Step 1: Cook the Noodles
Begin by bringing a large pot of water to a rolling boil. Add in the soba or rice noodles and cook according to package instructions, usually about 4–5 minutes, until tender yet firm to the bite. Once cooked, drain the noodles in a colander and immediately rinse them under cold running water to stop the cooking process and cool them down. Set aside in a large bowl.
Step 2: Prepare the Vegetables
While the noodles are cooking, take a cutting board and chop the veggies. In a large mixing bowl, combine 1 cup each of shredded carrots, thinly sliced red bell pepper, and sliced snap peas, along with 1/4 cup of chopped green onions. Toss everything together to ensure the colors are vibrant and the veggies are evenly distributed, creating an inviting base for your Cold Teriyaki Noodles Salad.
Step 3: Make the Dressing
In a separate small bowl, whisk together the dressing by combining 1/4 cup soy sauce, 3 tablespoons teriyaki sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon honey (or maple syrup), and 1 tablespoon freshly grated ginger. Keep whisking until the mixture is well combined and smooth, allowing all the rich flavors to come together beautifully.
Step 4: Combine Salad Ingredients
Pour the freshly made dressing over the vegetable mix in the large bowl. Gently toss the vegetables and dressing together until every piece is well coated, ensuring every bite of the salad bursts with flavor. This is a crucial step, as it prepares the base for your Cold Teriyaki Noodles Salad.
Step 5: Mix in the Noodles
Next, add the cooled soba or rice noodles to the vegetable mixture. Use a large spoon or a pair of tongs to carefully mix everything together, ensuring the noodles are evenly distributed throughout the salad. This process takes about a minute, and you will want to see vibrant colors and textures meld together appealingly.
Step 6: Add the Garnishes
To finish off your Cold Teriyaki Noodles Salad, sprinkle 1 tablespoon of toasted sesame seeds and 2 tablespoons of chopped fresh cilantro over the top. If you’d like extra protein, now is the perfect time to fold in some cooked chicken, tofu, or shrimp. Gently mix to distribute the garnishes throughout the salad for an appealing presentation.
Step 7: Serve or Store
Your Cold Teriyaki Noodles Salad is now ready to be enjoyed! You can serve it immediately for a fresh, crunchy treat or refrigerate for 30 minutes to allow the flavors to meld even more, enhancing the overall taste. Store leftovers in an airtight container in the refrigerator for up to 3 days, keeping it a delightful meal prep option.
What to Serve with Cold Teriyaki Noodles Salad
Elevate your meal experience by pairing this vibrant salad with delightful side dishes and refreshing beverages.
Creamy Avocado Toast: The creamy goodness of avocado complements the crunchy textures of the salad, making for a satisfying bite.
Crispy Spring Rolls: These offer a crunchy contrast and are filled with fresh vegetables, enhancing the salad’s lightness and variety.
Grilled Vegetable Skewers: The smoky flavors of grilled veggies harmonize with the sweet teriyaki dressing, creating a perfect blend of taste.
Chilled Green Tea: Refreshing and lightly caffeinated, this drink complements the salad’s flavors while keeping you revitalized.
Fruit Salad: A mix of refreshing fruits adds a sweet touch that balances the savory notes of the dish, making every meal feel like a celebration.
Miso Soup: A warm, comforting bowl of miso soup offers a hearty counterpart, creating a balanced meal full of umami.
Sesame Crackers: These provide an enjoyable crunch that mirrors the salad’s texture while enhancing the overall flavor profile.
Teriyaki Chicken Skewers: For protein lovers, these skewers echo the teriyaki theme, deepening the meal’s flavor and heartiness.
Chilled Cucumber Soup: Light and hydrating, this soup offers a refreshing contrast while staying in tune with the dish’s fresh vibe.
Make Ahead Options
These Cold Teriyaki Noodles Salad ingredients are ideal for meal prep, saving you precious time during busy weeknights! You can prepare the chopped vegetables and the dressing up to 24 hours in advance. Store the shredded carrots, bell pepper, snap peas, and green onions in an airtight container in the refrigerator to maintain their crispness. Likewise, whisk together the dressing and refrigerate it separately to retain its flavor. When you’re ready to enjoy your salad, simply cook the noodles (or use pre-cooked if you’re really in a pinch), combine everything, and mix in your dressing. This will ensure you have a satisfyingly fresh dish, just as delicious as if it were made on the spot!
How to Store and Freeze Cold Teriyaki Noodles Salad
Fridge: Store your Cold Teriyaki Noodles Salad in an airtight container for up to 2-3 days. This helps maintain freshness and flavor while keeping the veggies crisp.
Freezer: While it’s best enjoyed fresh, you can freeze the noodles (without veggies or dressing) for up to 1 month. Just remember to cool them completely before freezing.
Reheating: If you’ve frozen the noodles, thaw them overnight in the fridge. They can be quickly reheated in the microwave for a cozy, warm dish, but the salad is delicious as a cold treat!
Fresh Additions: To keep the crunch alive, add fresh veggies and cilantro right before serving, ensuring every bite remains delicious and satisfying.
Variations & Substitutions for Cold Teriyaki Noodles Salad
Feel free to customize this cold teriyaki noodles salad to suit your taste buds and dietary needs!
Gluten-Free: Swap soba noodles for rice noodles for a completely gluten-free option. This keeps the dish light and airy while maintaining the delightful textures.
Extra Crunch: Add cold shredded cabbage or bean sprouts for an added layer of crunch. These veggies not only elevate the texture but also enhance the vibrant appearance of your salad.
Creamy Delight: Introduce sliced avocado for a rich, creamy element that beautifully contrasts the crisp veggies. It adds a luxurious twist, making each bite even more satisfying.
Spicy Kick: If you’re craving something warm and zesty, toss in thinly sliced spicy peppers like jalapeños or sriracha for an extra zing. It transforms the salad into a fiery adventure that excites the palate.
Protein Boost: Fold in cooked chicken, tofu, or shrimp to make this salad a heartier meal. This simple addition enhances nutrition, making it perfect for meal prep.
Citrus Zing: For a refreshing twist, include a splash of lime or lemon juice in the dressing. It brightens the flavors and adds a delightful citrus aroma.
Nutty Flavor: Swap sesame seeds for crushed peanuts or almonds to introduce a different crunch and rich nuttiness. This small change can completely revamp the salad experience.
Herb Medley: Experiment with different herbs by adding mint or basil to the mix. They provide an aromatic note, making every bite refreshing.
You’ll be amazed at how many delicious combinations you can create with this versatile salad! For more inspirations, check out our Egg Salad Dish and Chicken Salad Any.
Expert Tips for Cold Teriyaki Noodles Salad
Cool the Noodles Quickly: Rinse the cooked noodles under cold water immediately after draining to stop cooking and maintain their firm texture.
Balance the Dressing: Taste the dressing before adding it to the salad. Adjust sweetness with extra honey or spice with red pepper flakes to suit your palate.
Add Crunch Last: For a fresh crunch, add toasted sesame seeds and fresh veggies just before serving to retain their crispness in your cold teriyaki noodles salad.
Flavor Variations: Don’t hesitate to substitute vegetables or noodles based on what you have. This way, you can keep the salad exciting and personalized!
Store with Care: When storing leftovers, pack them in an airtight container, and add fresh components like cilantro or more veggies right before serving to keep everything vibrant.
Cold Teriyaki Noodles Salad Recipe FAQs
How do I choose the best noodles for this salad?
Absolutely! For the cold teriyaki noodles salad, I recommend using soba or rice noodles for the best texture. If you’re looking for gluten-free options, rice noodles are the way to go. When selecting soba noodles, check for 100% buckwheat varieties for gluten-free assurance. They should be firm and free of dark spots or cracks.
How should I store leftovers?
To keep your cold teriyaki noodles salad fresh, store it in an airtight container in the refrigerator for about 2-3 days. Be sure to remove any excess air to prevent the veggies from wilting. I often add fresh veggies like extra cucumbers or greens just before serving to maintain that delightful crunch!
Can I freeze this salad?
While I usually recommend enjoying it fresh, you can freeze the noodles without the veggies or dressing for up to 1 month. Just cool them completely, place them in a freezer-safe bag, and remove as much air as possible before sealing. When you’re ready to enjoy them, thaw in the fridge overnight. Mix with fresh ingredients for a delicious cold dish again.
What if I have allergies to certain ingredients?
Great question! If you or someone you’re serving has allergies, there are plenty of substitutions. For the dressing, use coconut aminos instead of soy sauce for a soy-free option. If you’re sensitive to honey, feel free to swap it out for maple syrup. Additionally, ensure your noodles are certified gluten-free if necessary!
Why are my noodles sticking together after cooking?
Very common! To prevent noodles from sticking together in your cold teriyaki noodles salad, always rinse them under cold water immediately after cooking. This stops the cooking process and removes excess starch. You can also toss them with a tiny bit of sesame oil after rinsing to keep them from clumping.
How can I make this salad more filling?
If you’re looking to turn this salad into a heartier meal, simply add a protein of your choice! Cooked chicken, tofu, or shrimp are fantastic options. Just toss them in gently at the end, and you’ll have a satisfying dish perfect for lunches or light dinners.
Cold Teriyaki Noodles Salad: A Zesty Crunchy Escape
Ingredients
Equipment
Method
- Begin by bringing a large pot of water to a rolling boil. Add in the soba or rice noodles and cook according to package instructions, usually about 4–5 minutes, until tender yet firm to the bite. Once cooked, drain the noodles in a colander and immediately rinse them under cold running water to stop the cooking process and cool them down. Set aside in a large bowl.
- While the noodles are cooking, take a cutting board and chop the veggies. In a large mixing bowl, combine 1 cup each of shredded carrots, thinly sliced red bell pepper, and sliced snap peas, along with 1/4 cup of chopped green onions. Toss everything together to ensure the colors are vibrant and the veggies are evenly distributed, creating an inviting base for your Cold Teriyaki Noodles Salad.
- In a separate small bowl, whisk together the dressing by combining 1/4 cup soy sauce, 3 tablespoons teriyaki sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon honey (or maple syrup), and 1 tablespoon freshly grated ginger. Keep whisking until the mixture is well combined and smooth, allowing all the rich flavors to come together beautifully.
- Pour the freshly made dressing over the vegetable mix in the large bowl. Gently toss the vegetables and dressing together until every piece is well coated, ensuring every bite of the salad bursts with flavor. This is a crucial step, as it prepares the base for your Cold Teriyaki Noodles Salad.
- Next, add the cooled soba or rice noodles to the vegetable mixture. Use a large spoon or a pair of tongs to carefully mix everything together, ensuring the noodles are evenly distributed throughout the salad. This process takes about a minute, and you will want to see vibrant colors and textures meld together appealingly.
- To finish off your Cold Teriyaki Noodles Salad, sprinkle 1 tablespoon of toasted sesame seeds and 2 tablespoons of chopped fresh cilantro over the top. If you'd like extra protein, now is the perfect time to fold in some cooked chicken, tofu, or shrimp. Gently mix to distribute the garnishes throughout the salad for an appealing presentation.
- Your Cold Teriyaki Noodles Salad is now ready to be enjoyed! You can serve it immediately for a fresh, crunchy treat or refrigerate for 30 minutes to allow the flavors to meld even more, enhancing the overall taste. Store leftovers in an airtight container in the refrigerator for up to 3 days, keeping it a delightful meal prep option.