As I grabbed my favorite bowl for dinner, I couldn’t help but feel excited about the flavors coming together in my BBQ Chicken Sweet Potato Bowl. While it’s a go-to during busy weeknights, this dish stands out as a fulfilling and healthy option that reminds me of summer barbecues. With juicy pulled chicken, perfectly roasted sweet potatoes, and a crunchy homemade coleslaw, it’s a delightful combination that comes together in just 45 minutes! Plus, it’s not just about convenience—it’s high in protein and meal prep friendly, making it an ideal choice for those of us juggling busy schedules. Curious about how to whip up this colorful and satisfying meal? Let’s dive into the recipe!
Why Is This Bowl a Must-Try?
Bold flavors and nutritious ingredients come together, making this BBQ Chicken Sweet Potato Bowl a hit with everyone! It’s meal prep-friendly, ensuring you can enjoy healthy lunches throughout the week. With quick cooking time, you can whip it up in no time, leaving more moments for what truly matters. Plus, it’s adaptable to various dietary needs—try blackened chicken or even go vegetarian with chickpeas! This bowl is bound to become a favorite, reminding you of summer barbecues while keeping it healthy.
BBQ Chicken Sweet Potato Bowl Ingredients
• Create a flavorful masterpiece with these essentials!
For the Chicken
- Chicken Tenders – This main protein source keeps your BBQ Chicken Sweet Potato Bowl satisfying and fulfilling.
- Olive Oil – Adds moisture and richness; use it to brush both chicken and sweet potatoes!
- Chicken Rub – Enhances flavor; feel free to substitute with your favorite pre-made seasoning for convenience.
- BBQ Sauce – Provides sweetness and tang; choose any brand you love and adjust to your taste!
For the Sweet Potatoes
- Sweet Potatoes – Acts as a starchy base; for a lower carb twist, you can use roasted radishes or cauliflower instead.
For the Coleslaw
- Coleslaw Cabbage Mix – Adds crunch and freshness; go for pre-packaged for a quick option!
- Mayonnaise – A creamy dressing base; Greek yogurt or vegan mayo make lighter alternatives.
- Fresh Lemon Juice or Apple Cider Vinegar – Balanced acidity in your coleslaw dressing keeps flavors bright.
- Sweetener – Balances the dressing; honey or agave syrup work great—adjust to your preference!
Garnishes
- Optional Garnishes – Enhance your bowl with pickles, cilantro, avocado, or pumpkin seeds for added texture and flavor.
Step‑by‑Step Instructions for BBQ Chicken Sweet Potato Bowl
Step 1: Prep Sweet Potatoes
Begin by preheating your air fryer to 380°F or your oven to 400°F. Toss 1-inch cubed sweet potatoes in a bowl with 1 tablespoon of olive oil, salt, and pepper until well-coated. Air fry for 15 minutes, flipping halfway, or bake for 25-30 minutes until they’re tender and lightly caramelized, showcasing that beautiful golden color.
Step 2: Cook Chicken
As the sweet potatoes are cooking, prepare the chicken by brushing it with olive oil and seasoning it with your chosen chicken rub. Air fry at 400°F for about 4 minutes, then add your BBQ sauce and continue cooking for another 3-4 minutes, until the chicken reaches an internal temperature of 165°F. This will ensure juicy, flavorful chicken for your BBQ Chicken Sweet Potato Bowl.
Step 3: Make Coleslaw
In a separate bowl, mix your coleslaw dressing: combine mayonnaise, fresh lemon juice or apple cider vinegar, and your sweetener, adjusting to taste. Once smooth, add the coleslaw cabbage mix and stir well until everything is evenly coated. Set aside to let the flavors meld while your other components finish cooking.
Step 4: Assemble Bowls
Once your sweet potatoes and chicken are ready, it’s time to assemble your BBQ Chicken Sweet Potato Bowl. Divide the cooked sweet potatoes, sliced chicken, and homemade coleslaw evenly into four bowls. For added flavor and texture, consider garnishing with slices of fresh avocado, pumpkin seeds, or your choice of pickles to elevate your meal even further.
Expert Tips for the Best BBQ Chicken Sweet Potato Bowl
Temperature Check: Ensure chicken reaches 165°F for safe consumption. Use a meat thermometer for accurate results, making your BBQ Chicken Sweet Potato Bowl safe and delicious!
Crispy Sweet Potatoes: Avoid overcrowding your air fryer basket to ensure even cooking. This will help achieve that perfect crispy texture for your sweet potatoes.
Customize the Coleslaw: Adjust the additional ingredients in your coleslaw dressing to taste. Adding a little extra lemon juice enhances the brightness and balances the sweetness.
Fresh Garnishes: Slice avocado just before serving to avoid browning. This keeps your BBQ Chicken Sweet Potato Bowl looking vibrant and appealing!
Meal Prep Friendly: Store each component separately in airtight containers for meal prep convenience. This way, everything stays fresh for up to 3-4 days!
Storage Tips for BBQ Chicken Sweet Potato Bowl
Fridge: Store leftover BBQ Chicken Sweet Potato Bowls in airtight containers for up to 3-4 days. Keep coleslaw dressing separate to maintain its crunch.
Freezer: For longer storage, freeze the chicken and sweet potatoes in meal prep containers for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Warm chicken and sweet potatoes in the oven or microwave until heated through, about 2-3 minutes. Assemble the bowl with fresh coleslaw just before serving for best texture.
Meal Prep: To save time, prepare components separately and store in meal prep containers. This way, you can enjoy a delightful BBQ Chicken Sweet Potato Bowl throughout the week!
BBQ Chicken Sweet Potato Bowl Variations
Feel free to get creative with the BBQ Chicken Sweet Potato Bowl, adding your own twist for personalized flavor and fun!
Blackened Chicken: Use blackened seasoning to give your chicken a spicy, smoky crust. A delightful change that adds depth and zest!
Vegetarian Twist: Substitute chicken for black beans or chickpeas for a protein-packed vegetarian option. The heartiness of beans will beautifully complement the sweet potatoes.
Low-Carb Option: Try roasted cauliflower or radishes in place of sweet potatoes for a lower-carb alternative that maintains a satisfying texture.
Extra Crunch: Swap out coleslaw for a crunchy mixture of shredded carrots and radishes, tossing in a light vinaigrette for a fresh variant.
BBQ Sauce Variance: Experiment with different BBQ sauce flavors like honey mustard or spicy chipotle to give a new spin to your dish. A flavorful sauce can redefine this bowl!
Heat It Up: Add a splash of hot sauce or diced jalapeños for a spicy kick that pairs well with the sweetness of the potatoes and BBQ chicken.
Topping Diversification: Create a gourmet feel by topping with crumbled feta or goat cheese for a creamy touch that contrasts perfectly with the savory elements.
Sour Cream Delight: Replace mayonnaise in the coleslaw with Greek yogurt or sour cream for a tangy richness that enhances the overall flavor.
For more delicious combinations, consider pairing your BBQ Chicken Sweet Potato Bowl with my Crockpot Chicken Nachos or indulging in a sweet treat like my Danish Sweet Treat. Enjoy crafting your ideal bowl!
Make Ahead Options
These BBQ Chicken Sweet Potato Bowls are perfect for meal prep enthusiasts! You can prepare the sweet potatoes and coleslaw up to 3 days in advance, storing them separately in airtight containers in the refrigerator to maintain freshness. Just roast the sweet potatoes and mix the coleslaw dressing in advance to save time during the week. When you’re ready to serve, simply reheat the sweet potatoes in the oven or air fryer for a few minutes, cook the chicken (which can also be pre-marinated for added flavor), and assemble your bowls. This way, you enjoy delicious, homemade meals with minimal effort on busy nights!
What to Serve with BBQ Chicken Sweet Potato Bowl?
Elevate your meal experience with these delightful pairings that enhance the bold flavors of your BBQ Chicken Sweet Potato Bowl.
Creamy Garlic Mashed Potatoes:
Their buttery texture and garlic zest create a comforting side that perfectly balances the spicy sweetness of the bowl.Crispy Brussels Sprouts:
Roasted to perfection, they offer a delightful crunch and nutty flavor that complements the softness of sweet potatoes.Garlic Breadsticks:
Soft and chewy, these breadsticks provide a warm, comforting element, perfect for soaking up any leftover BBQ sauce.Garden Salad:
A refreshing mix of greens, tomatoes, and cucumbers drizzled with a light vinaigrette brings a crisp contrast to your hearty bowl.Zesty Fruit Salad:
Combining seasonal fruits like pineapple, berries, and mint creates a bright, tangy contrast that refreshes the palate.Iced Lemonade or Sweet Tea:
These refreshing beverages provide a perfect citrusy balance, helping to cut through the richness of the dish.
Think of these pairings as opportunities to create a well-rounded meal that your family will adore, turning any dinner into a delightful feast!
BBQ Chicken Sweet Potato Bowl Recipe FAQs
What is the best way to select ripe sweet potatoes?
Absolutely! Look for sweet potatoes that are firm to the touch, with smooth skins and no dark spots or blemishes. A healthy sweet potato should have a vibrant orange color without any soft or shriveled areas.
How should I store the BBQ Chicken Sweet Potato Bowl leftovers?
Store your leftover BBQ Chicken Sweet Potato Bowls in airtight containers in the refrigerator for up to 3-4 days. To maintain the crunchiness of the coleslaw, I recommend keeping the dressing separate until you’re ready to enjoy your meal.
Can I freeze the components of the BBQ Chicken Sweet Potato Bowl?
Very! You can freeze the chicken and sweet potatoes for up to 3 months. To do this, let them cool completely and then place them in airtight freezer-safe containers. When you’re ready to enjoy, simply thaw them overnight in the fridge and reheat in the oven or microwave until heated through.
What should I do if the chicken is not reaching the proper cooking temperature?
If your chicken isn’t reaching the safe internal temperature of 165°F (75°C), check that your air fryer or oven is preheated correctly before cooking. Additionally, make sure you are not overcrowding the basket or tray, as this can lead to uneven cooking. If needed, give the chicken extra cooking time in 1-2 minute increments until it’s fully cooked and safe to eat.
Are there any dietary considerations I should be aware of for this recipe?
Certainly! This BBQ Chicken Sweet Potato Bowl is gluten-free and can be easily adapted for a low-carb diet by swapping sweet potatoes with alternatives like cauliflower rice or radishes. For those concerned about allergies, keep in mind that the coleslaw dressing can be made with Greek yogurt or vegan mayo depending on your dietary needs. Always double-check ingredient labels to ensure they meet your specific requirements.
How can I alter this recipe for a vegetarian option?
If you’d like to create a vegetarian version of the BBQ Chicken Sweet Potato Bowl, simply replace the chicken with black beans or chickpeas seasoned with your favorite spices. You can also enhance it with roasted vegetables like bell peppers and zucchini to maintain that hearty feeling. Enjoy this delightful twist while keeping all the wonderful flavors intact!
BBQ Chicken Sweet Potato Bowl: A Flavorful Meal Prep Gem
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes, then toss them with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- Season chicken tenders with olive oil and your favorite chicken rub. Air fry at 400°F (200°C) for 4 minutes, then brush with BBQ sauce. Cook for another 3-4 minutes until fully cooked.
- In another bowl, mix 1 cup of coleslaw cabbage mix, 2 tablespoons of mayonnaise, 1 tablespoon of lemon juice or apple cider vinegar, and sweetener to taste.
- Assemble your bowl by layering coleslaw, roasted sweet potatoes, and sliced BBQ chicken.
- Garnish with optional avocado, cilantro, or pumpkin seeds.