As I sliced into the tender salmon, the aroma immediately transported me to a sunlit Mediterranean terrace. This Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes is not just a dish; it’s an experience that invites you to savor every moment. In merely 28 minutes, you’ll create a delightful meal that marries the richness of omega-3s with a medley of vibrant flavors from creamy feta and tangy sun-dried tomatoes. Whether you’re a seasoned chef or just beginning to explore the kitchen, this recipe is a quick and healthy solution for busy weeknights. Plus, it’s perfect for meal prep, making it easier than ever to enjoy nutritious, homemade meals. Are you ready to bring a taste of the Mediterranean to your table?
Why Is This Salmon Recipe So Special?
Elevated, yet simple: This recipe requires minimal prep and just one pan to create a stunning meal that’s fancy enough for guests but easy enough for any weeknight.
Health-packed goodness: Loaded with omega-3s from salmon and brightened by fresh spinach and herbs, this dish supports heart health while tantalizing your taste buds.
Versatile variations: Customize to your preferences with options like swapping feta for goat cheese or adding roasted vegetables, ensuring every meal is unique.
Quick cooking time: With a total prep and cook time of just 28 minutes, you can enjoy a delightful dinner without sacrificing hours in the kitchen.
Mediterranean flavor bomb: Each bite bursts with robust flavors from tangy sun-dried tomatoes, creamy feta, and aromatic garlic, transforming ordinary dinners into extraordinary culinary experiences.
For a delightful pairing, consider serving this with a Greek salad or herbed couscous for a complete Mediterranean experience!
Mediterranean Baked Salmon with Feta Ingredients
For the Salmon
• Salmon fillets – Choose skin-on for extra moisture and richness, enhancing the dish’s flavor.
• Olive oil – Essential for keeping the salmon moist and preventing sticking on the baking sheet.
For the Toppings
• Feta cheese – Adds a creamy, tangy profile that embodies Mediterranean flavors perfectly.
• Sun-dried tomatoes – Bring a sweet and savory kick that deepens the dish’s overall taste.
• Red onion – Introduces a sharp, colorful note that complements the creamy feta beautifully.
• Fresh spinach – Provides a burst of freshness while adding nutritional value to the dish.
• Garlic – Minced to amplify the aromatic quality, making every bite irresistible.
• Dried oregano – Offers earthy, herbal tones that enhance the dish’s Mediterranean vibe.
For Seasoning
• Salt – Use to taste, allowing you to personalize the flavors according to your preference.
• Black pepper – Adds a hint of warmth and balancing spice to the overall seasoning.
In just a few minutes, these flavorful ingredients can be combined to create a gourmet Mediterranean Baked Salmon with Feta dish that’s not only quick to prepare but also unique in every bite!
Step‑by‑Step Instructions for Mediterranean Baked Salmon with Feta
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This is the ideal temperature for achieving that perfect flaky texture in your Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes. Preheating ensures that the salmon cooks evenly, locking in moisture and flavor, setting the stage for a delightful meal.
Step 2: Prepare the Baking Sheet
Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze. This step is crucial for the Mediterranean Baked Salmon with Feta, as it allows for easy removal of the salmon and toppings once cooked. Smooth out any wrinkles in the parchment to create an even surface for placing the salmon.
Step 3: Arrange the Salmon
Carefully place your salmon fillets skin-side down on the lined baking sheet. Drizzle about a tablespoon of olive oil over each fillet, ensuring they are well-coated to maintain moisture. Season generously with salt, black pepper, and about a teaspoon of minced garlic for a flavorful kick, which will enhance the Mediterranean essence of the dish.
Step 4: Add the Toppings
Layer fresh spinach, red onion slices, and chopped sun-dried tomatoes over each salmon fillet. The colorful toppings will not only provide a burst of flavor but also visually enhance the dish. Finally, crumble feta cheese generously over the salmon and finish with a sprinkle of dried oregano for that signature Mediterranean flavor profile.
Step 5: Bake the Salmon
Place the prepared baking sheet in the preheated oven and bake for 15-18 minutes. Keep an eye on the salmon: it’s done when it flakes easily with a fork, and has a slightly golden top. This short baking time ensures the Mediterranean Baked Salmon with Feta retains its juiciness while the toppings become beautifully cooked.
Step 6: Garnish and Serve
Once baked to perfection, carefully remove the salmon from the oven and let it rest for a minute. Garnish your Mediterranean Baked Salmon with Feta with fresh herbs, if desired, for an added layer of freshness. Serve hot, paired with herbed couscous or a crisp Greek salad for a truly delightful culinary experience.
Make Ahead Options
These Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes are perfect for busy cooks looking to save time during the week! You can prep the salmon and toppings up to 24 hours in advance—season the salmon fillets and layer them with spinach, red onion, sun-dried tomatoes, and feta cheese, then store them in an airtight container in the refrigerator. This not only infuses the salmon with flavor but also saves you precious time when you’re ready to bake. When it’s time to enjoy, simply preheat your oven and pop the prepared dish in for 15-18 minutes. By preparing ahead, you’ll have a delicious meal just waiting to be baked, ensuring it’s just as delightful as if you made it fresh!
Storage Tips for Mediterranean Baked Salmon with Feta
Fridge: Store leftover Mediterranean Baked Salmon in an airtight container for up to 2 days. Make sure it’s completely cool before sealing to retain its delicious flavor.
Freezer: If you plan to keep it longer, wrap the salmon tightly in plastic wrap and then in aluminum foil, or use a freezer-safe container. It can last up to 3 months in the freezer without losing taste.
Reheating: To enjoy your salmon again, gently reheat it in a preheated oven at 350°F (175°C) for about 10-15 minutes. This method helps maintain moisture without overcooking.
Thawing: For frozen salmon, thaw it overnight in the fridge or place it in a sealed bag submerged in cold water to speed up the process before reheating.
Mediterranean Baked Salmon with Feta Variations
Feel free to play around with this recipe and make it your own; let your taste buds guide you to delightful new experiences!
- Goat Cheese: Swap feta for creamy goat cheese for a tangy twist that melts beautifully on top.
- Vegetable Medley: Add roasted zucchini or bell peppers to the mix for a hearty veggie boost.
- Spicy Touch: Sprinkle in some red pepper flakes or incorporate fresh dill for a vibrant flavor kick.
- Dijon Mustard: Brush a thin layer of Dijon mustard on the salmon before toppings for a zesty undercurrent. It lifts the flavors beautifully!
- Quinoa Base: Serve your salmon on a fluffy bed of quinoa or farro for a nutrient-rich meal that fills you up. Not only does it add texture, but it complements the Mediterranean vibe perfectly.
- Avocado Slices: Top your salmon with sliced avocado for a creamy, dreamy addition that enhances the health factor and flavor.
- Steamed Asparagus: Pair this dish with steamed asparagus or roasted Brussels sprouts for a colorful, nutritious side that enhances your plate.
For delightful accompaniments, consider serving this dish alongside a refreshing Greek salad or some herbed couscous to elevate your dining experience!
What to Serve with Mediterranean Baked Salmon with Feta
Elevate your dining experience by pairing this delightful dish with fresh, vibrant sides that balance its rich flavors.
- Herbed Couscous: A fluffy base that soaks up the rich juices of the salmon, enhancing the Mediterranean flavor profile beautifully.
- Greek Salad: Crisp cucumbers, juicy tomatoes, and tangy olives provide a refreshing contrast, brightening your meal with every crunchy bite.
- Roasted Asparagus: The earthy sweetness of asparagus complements the salmon perfectly, offering both a nutrient boost and a pleasing texture contrast.
- Mediterranean Quinoa Bowl: Nutty quinoa mixed with herbs and vegetables adds an extra layer of heartiness, making it satisfying and healthy.
- Garlic Bread: Crispy, toasted bread rubbed with garlic pairs wonderfully, perfect for sopping up any delicious leftover juices from the salmon.
- Lemon-Dill Sauce: A drizzle of bright lemon-dill sauce elevates the flavors, bringing a zesty freshness that harmonizes beautifully with the rich salmon.
- Grilled Vegetables: Seasonal vegetables charred to perfection enhance the smoky flavor and add a vibrant color palette to your plate.
- White Wine Spritzer: A refreshing citrusy spritzer balances the richness of the salmon, making it a perfect drink companion for a warm evening.
- Chocolate Mousse: End the meal on a sweet note with a light, airy chocolate mousse, allowing the flavors of the salmon to linger delightfully.
- Fruit Sorbet: A refreshing sorbet provides a cool finish to your meal, cleansing the palate after the savory, hearty salmon dish.
Expert Tips for Mediterranean Baked Salmon
• Perfect Timing: Aim for 15-18 minutes in the oven. Overcooking can dry out the salmon, so keep a close watch.
• Use a Thermometer: Invest in a meat thermometer to ensure your salmon reaches an internal temperature of 145°F (63°C) for ideal flakiness.
• Marinate for Flavor: For a richer taste, consider marinating your salmon with olive oil, garlic, and herbs for up to 24 hours before baking.
• Customize Toppings: Feel free to experiment with variations! Swap feta for goat cheese or add olives for a unique twist on your Mediterranean Baked Salmon.
• Avoid Soggy Bottoms: Make sure your baking sheet is lined with parchment paper to prevent sticking and maintain the salmon’s crispy edges.
• Storage Savvy: Refrigerate leftover salmon in an airtight container for up to 2 days or freeze it for up to 3 months to maintain freshness.
Mediterranean Baked Salmon with Feta Recipe FAQs
How do I choose the best salmon for this recipe?
Absolutely! Look for fresh salmon fillets with vibrant color and minimal dark spots. Skin-on fillets are recommended because they retain moisture during cooking, enhancing the overall flavor and texture. For a health boost, opt for wild-caught salmon if available, as it is often richer in omega-3 fatty acids.
What is the best way to store leftover Mediterranean Baked Salmon?
Store leftover salmon in an airtight container in the refrigerator for up to 2 days. Ensure it has cooled completely before sealing to preserve its flavor. If you want to keep it longer, wrap it tightly in plastic wrap, then in aluminum foil, or use a freezer-safe container. This way, it can last up to 3 months in the freezer while maintaining its taste.
How can I properly freeze Mediterranean Baked Salmon?
To freeze, start by allowing the baked salmon to cool completely. Wrap each portion in plastic wrap, ensuring it’s tightly sealed to prevent freezer burn. Then, place the wrapped salmon in a sturdy freezer bag or container. To maintain optimal flavor, label it with the date and use it within 3 months. When ready to eat, thaw in the refrigerator overnight and reheat gently in the oven at 350°F (175°C).
What should I do if the salmon is overcooked or dry?
Very! If your salmon comes out dry, try serving it with a sauce or a squeeze of lemon juice to enhance moisture and flavor. For the next cooking, use a meat thermometer to check the internal temperature, making sure it reaches 145°F (63°C) for perfectly flaky salmon. Remember to bake it just until it flakes easily with a fork for a moist finish!
Can I make this dish pet-friendly?
While salmon is safe for most pets, it’s best to avoid any added ingredients such as garlic and onion, which can be harmful. If you want to share a bite, cook plain salmon without seasoning or toppings and consult your vet regarding serving sizes.
Are there any allergies I should be aware of with this recipe?
Absolutely! This recipe contains fish, dairy, and possibly gluten (if using specific sauces or sides). For dairy allergies, swap the feta cheese with a dairy-free option, like almond or coconut-based cheese. Always check ingredient labels for potential allergens and consult with your guests to ensure their dietary needs are accommodated.
Delicious Mediterranean Baked Salmon with Feta in 28 Minutes
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place salmon fillets skin-side down on the lined baking sheet. Drizzle with olive oil and season with salt, black pepper, and minced garlic.
- Layer spinach, red onion slices, and sun-dried tomatoes over each fillet. Crumble feta cheese on top and sprinkle with dried oregano.
- Bake for 15-18 minutes until the salmon flakes easily with a fork and has a golden top.
- Let it rest for a minute, garnish with fresh herbs if desired, and serve hot.