Greek-Style Baked Cod: A Taste of the Mediterranean at Home

Name: Greek-Style Baked Cod: A Taste of the Mediterranean at Home
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Greek
Ingredients: 680g cod fillets; 5 garlic cloves, minced; 1/4 cup fresh parsley, chopped; 5 tablespoons lemon juice; 2 tablespoons butter, melted; 1/3 cup plain flour; 1 teaspoon coriander powder; 5 tablespoons extra virgin olive oil; 3/4 teaspoon sweet paprika; 3/4 teaspoon cumin; 3/4 teaspoon sea salt; 1/2 teaspoon black pepper

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Everyday Culinary Delights👩‍🍳

Posted on February 20, 2025

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A Dish That Feels Like a Seaside Escape

Some meals have the power to transport you to another place with just one bite. This Greek-Style Baked Cod is one of those dishes. It brings back memories of sun-soaked Greek islands, small family-run tavernas by the sea, and the scent of fresh seafood sizzling in olive oil and garlic.

I first discovered the beauty of Greek cuisine while traveling along the coast of Crete. The food was simple yet bursting with fresh flavors—lemon, garlic, olive oil, and herbs, all enhancing the natural taste of the seafood. At one particular taverna, tucked away near a fishing village, I had the most incredible baked white fish. The fillets were lightly coated in a flavorful crust, seared to perfection, then baked in a citrusy, garlic-infused sauce. Each bite was tender, flaky, and deeply satisfying.

Back home, I was determined to recreate that Mediterranean magic in my own kitchen. This Greek-Style Baked Cod is my way of bringing that unforgettable meal to life—a dish that feels special yet is effortless enough to make on a busy weeknight. If you love light, flavorful seafood with a hint of Greek authenticity, this recipe is for you.

Why You’ll Love This Greek-Style Baked Cod

1. Simple Yet Bold Flavors

Greek cuisine is all about letting the ingredients shine, and this dish does exactly that. The zesty lemon, warm spices, and aromatic garlic complement the mild, flaky cod without overpowering it.

2. Light and Healthy

Cod is a lean source of protein, low in fat, and packed with omega-3 fatty acids, making it an excellent choice for a healthy yet satisfying meal.

3. Quick and Easy for Any Night of the Week

This recipe requires minimal prep and is ready in under 30 minutes. Perfect for those nights when you want something homemade but don’t have hours to spend in the kitchen.

4. Pairs Well with a Variety of Sides

Whether you serve it with a fresh Greek salad, roasted vegetables, or fluffy couscous, this baked cod fits seamlessly into any Mediterranean-inspired meal.

5. Feels Like a Gourmet Dish Without the Effort

Even though it’s easy to make, this dish feels restaurant-worthy, making it perfect for entertaining guests or treating yourself to something special.

What You’ll Need (Ingredients)

For the Cod Fillets:

680g cod fillets
5 garlic cloves, minced
1/4 cup fresh parsley, chopped
5 tablespoons lemon juice
2 tablespoons butter, melted
1/3 cup plain flour
1 teaspoon coriander powder
5 tablespoons extra virgin olive oil
3/4 teaspoon sweet paprika
3/4 teaspoon cumin
3/4 teaspoon sea salt
1/2 teaspoon black pepper

How to Make It (Directions)

Step 1: Preheat & Prepare

Preheat the oven to 205°C (400°F).
Mix lemon juice, olive oil, and melted butter in a bowl.
In another bowl, combine flour, paprika, cumin, salt, and black pepper.

Step 2: Coat the Cod

Pat the cod fillets dry with paper towels.
Dip each fillet into the lemon juice mixture, then dredge in the flour mixture.

Step 3: Sear the Cod

Heat olive oil in a cast-iron skillet over medium-high heat.
Sear fillets for a couple of minutes on each side until lightly golden.

Step 4: Bake to Perfection

Add minced garlic to the reserved lemon juice mixture and drizzle over the cod.
Transfer the skillet to the oven and bake for about 10 minutes, until the fish flakes easily with a fork.

Step 5: Serve & Enjoy

Remove from the oven and let the cod rest before serving.
Garnish with fresh parsley and serve with Greek salad, roasted potatoes, or warm pita bread.

Nutritious Bites (Nutritional Info per Serving)

Calories: 800-900 kcal (for the whole recipe)
Protein: 160-180g
Fat: 50-60g
Carbohydrates: 40-50g

How to Serve Greek-Style Baked Cod

1. Classic Greek Pairings

To turn this dish into a complete Mediterranean feast, try serving it with:

Horiatiki (Greek Salad): A refreshing mix of tomatoes, cucumbers, red onions, olives, and feta.
Lemon Roasted Potatoes: Crispy, golden, and packed with flavor.
Tzatziki Sauce: A cool, creamy yogurt-based dip with cucumber and dill.

2. A Lighter Option

For a low-carb meal, pair the baked cod with steamed asparagus, sautéed spinach, or grilled zucchini.

3. Serve It with Bread

A warm slice of crusty sourdough or pita bread is perfect for soaking up the lemon-garlic sauce.

Frequently Asked Questions (FAQs)

1. Can I Use a Different Type of Fish?

Yes! While cod works beautifully in this dish, you can also use:

Haddock – Slightly firmer but still mild and flaky.
Halibut – A meatier fish that holds up well to baking.
Tilapia – A more budget-friendly option.

2. How Do I Know When the Cod Is Done?

Cod is fully cooked when:

It turns opaque and flakes easily with a fork.
The internal temperature reaches 145°F (63°C) when checked with a meat thermometer.

3. Can I Make This Dish Dairy-Free?

Yes! Simply swap the butter for extra olive oil or use ghee for a dairy-free alternative with a buttery taste.

4. How Can I Make It Gluten-Free?

To make this dish gluten-free, use:

Almond flour or coconut flour instead of regular flour.
Cornstarch as a light coating for a crispier finish.

5. Can I Add More Vegetables to This Dish?

Absolutely! For a one-pan meal, add:

Cherry tomatoes – They roast beautifully alongside the cod.
Sliced bell peppers – Adds sweetness and crunch.
Kalamata olives – For an authentic Greek touch.

6. What’s the Best Way to Store and Reheat Leftovers?

Storage: Keep leftovers in an airtight container in the fridge for up to 2 days.
Reheating: Warm gently in a low oven (300°F) or in a skillet with a little olive oil to prevent drying out.

7. Can I Prepare This Dish in Advance?

Yes! You can:

Marinate the cod in the lemon-garlic mixture a few hours ahead for extra flavor.
Prepare the flour and spice mixture in advance for quick assembly.

8. What Wine Pairs Well with This Dish?

A crisp white wine enhances the flavors beautifully. Try:

Sauvignon Blanc – Bright acidity pairs well with lemon and garlic.
Chardonnay – A buttery finish complements the richness of the olive oil.
Pinot Grigio – Light and refreshing, balancing the Mediterranean flavors.

9. Can I Cook This Dish Without an Oven?

Yes! If you prefer a stovetop method, simply:

Sear the cod fillets in olive oil until golden on both sides.
Cover and simmer on low heat for a few extra minutes with the lemon-garlic sauce.

10. How Can I Make This Dish Even Crispier?

For a crispier crust, try:

Using panko breadcrumbs mixed with the flour for added crunch.
Finishing under the broiler for the last 2 minutes of baking.

Conclusion: A Light, Flavorful Dish You’ll Want to Make Again and Again

This Greek-Style Baked Cod is more than just a meal—it’s an experience. With its tender, flaky fish, bold Mediterranean flavors, and simple yet elegant preparation, it’s a dish that brings the warmth and vibrancy of Greek cuisine straight to your table.

Whether you’re cooking for family, meal-prepping for the week, or hosting a dinner party, this recipe is a guaranteed winner. It’s quick, healthy, and full of bright, zesty flavors that will make you feel like you’re dining by the sea, even if you’re just at home.

So the next time you’re craving something light yet satisfying, simple yet gourmet, skip the takeout and make this delicious Greek-inspired dish instead. Your taste buds will thank you!