Description
A creamy and nutritious smoothie made with cottage cheese and banana, perfect for a quick breakfast or snack.
Ingredients
- 1 cup cottage cheese
- 1 ripe banana
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Ice cubes (optional, for a thicker smoothie)
Instructions
- In a blender, combine the cottage cheese, banana, milk, honey (if using), vanilla extract, and ground cinnamon.
- Blend on high speed until smooth and creamy. If you prefer a thicker texture, add a few ice cubes and blend again.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour the smoothie into glasses and serve immediately.
Notes
- For added nutrition, throw in a handful of spinach or kale for a green smoothie.
- Substitute the banana with other fruits like strawberries or blueberries for a different flavor profile.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 10mg