Description
This quick and nutritious ground turkey and zucchini skillet is a flavorful, one-pan meal perfect for busy nights. Packed with lean protein, vibrant veggies, and bold seasonings, this dish is low-carb, gluten-free, and easily customizable. Ready in under 30 minutes, it’s great for meal prep or a wholesome family dinner!
Ingredients
- 1 lb ground turkey (or ground beef)
- 2 cloves garlic, minced
- 1 tbsp olive or avocado oil
- 1 medium zucchini, chopped
- 1 bell pepper, diced (any color)
- 1/2 onion, chopped
- 2 tbsp tomato paste
- 2 cups baby spinach
- 1/4 cup water
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper (or to taste)
Instructions
- Heat a large skillet over medium-high heat and add the ground turkey. Cook, breaking it apart, until browned. Stir in garlic, oregano, basil, chili powder, garlic powder, onion powder, paprika, salt, and pepper. Cook for 1 more minute, then remove from the skillet and set aside.
- In the same skillet, add olive or avocado oil. Sauté zucchini, onion, and bell pepper with a pinch of salt until softened, about 5 minutes.
- Return the cooked turkey to the skillet. Add tomato paste, water, and spinach, stirring until well combined. Simmer for 2-3 minutes until the spinach wilts and the flavors meld.
- Serve warm as is or over rice, cauliflower rice, quinoa, pasta, or roasted potatoes.
Notes
- For extra heat, add red pepper flakes or a dash of cayenne.
- Swap ground turkey with ground chicken, beef, or plant-based crumbles.
- Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American, Healthy