Low Carb Chicken Egg Salad for Quick and Creamy Bliss

Hi I'm Emma

Everyday Culinary Delights👩‍🍳

Posted on January 11, 2026

As I opened the fridge, I faced the age-old dilemma: what to whip up for lunch without sacrificing health for convenience? That’s when I discovered the secret to my Low Carb Chicken Egg Salad. With a blend of creamy avocado, crunchy bacon, and protein-packed eggs, this dish not only satisfies my hunger but also aligns perfectly with my keto lifestyle. In just ten minutes, I can create a delicious, budget-friendly meal that my whole family loves. Whether you’re piling it on a bed of greens or enjoying it as a quick sandwich, this versatile salad is a lifesaver on those busy days. Curious how easy it is to elevate your lunchtime game? Let’s dive in!

Why is this recipe a game changer?

Simplicity shines through in this Low Carb Chicken Egg Salad, requiring just ten minutes of prep! Flavor-packed with creamy avocado and crispy bacon, it’s a delight for the taste buds. Customizable ingredients allow you to mix and match according to your preferences. Plus, it’s budget-friendly, making it perfect for families and meal preppers. Healthy yet satisfying, this salad is an ideal fit for keto dieters seeking delicious low-carb meals. Enjoy it alone, on greens, or as a sandwich on almond flour bread for variety!

Low Carb Chicken Egg Salad Ingredients

• Here’s everything you need to whip up this delicious Low Carb Chicken Egg Salad!

For the Salad

Canned Chicken Breast – This is your main protein source; consider using shredded rotisserie chicken or cooked turkey for variety.
Avocado – Adds a creamy texture and healthy fats; Greek yogurt can be a lighter substitute.
Eggs – Ensure they’re hard-boiled for the best richness in flavor and texture.
Bacon – Offers a crunchy, salty element; turkey bacon works as a lower-fat alternative or omit for vegetarian options.
Celery – Brings crunch and freshness; feel free to replace it with chopped pickles for an added tang.

For the Dressing

Mayo – The base for creaminess; avocado or plain yogurt are excellent lighter substitutes.
Dijon Mustard – Introduces a delightful tang; you can use regular mustard if preferred.
Lemon Juice – Brightens the flavor profile; fresh lime juice can serve as a substitute.
Dried Dill Weed – Contributes herbal notes; switch to fresh dill or parsley if you have them on hand.

For Garnish

Fresh Parsley – Enhance the salad’s appearance and freshness; this is optional but recommended for a vibrant finish.

Step‑by‑Step Instructions for Low Carb Chicken Egg Salad

Step 1: Prepare the Ingredients
Begin by gathering all your ingredients for the Low Carb Chicken Egg Salad. Drain the canned chicken and transfer it to a large mixing bowl. Next, chop 2 ripe avocados, hard-boil 3 eggs, and prepare 3 slices of cooked bacon by crumbling them. Additionally, finely chop 1 stalk of celery for added crunch. Ensure your workspace is tidy and ready for combining.

Step 2: Mix the Salad Base
In the same bowl with the chicken, add the chopped avocados, crumbled bacon, diced hard-boiled eggs, and chopped celery. Gently mix these ingredients with a spatula, ensuring the avocados create a creamy base that binds everything together. You want to see even distribution of the ingredients while being careful not to mash the avocado too much.

Step 3: Prepare the Dressing
In a separate small bowl, whisk together ½ cup of mayonnaise, 1 tablespoon of Dijon mustard, the juice of 1 lemon, and 1 teaspoon of dried dill weed. Continue whisking for about 30 seconds until the dressing is smooth and well combined. The dressing should have a creamy consistency and a vibrant color, enhancing the overall flavor of your Low Carb Chicken Egg Salad.

Step 4: Combine Salad and Dressing
Pour the prepared dressing over the chicken mixture in the large bowl. Gently toss all the ingredients together until everything is evenly coated with the creamy dressing. Take care to ensure that all flavors meld together beautifully, contributing to a rich, appetizing appearance.

Step 5: Serve and Garnish
Transfer your beautifully mixed Low Carb Chicken Egg Salad to a serving dish. Just before serving, garnish with a sprinkle of fresh parsley on top for an added burst of color and herbal aroma. This final touch not only enhances presentation but also uplifts the overall flavor, making your dish even more inviting.

Step 6: Store Any Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to five days. The flavors will blend even more over time, making this delightful Low Carb Chicken Egg Salad a perfect option for meal prep. Enjoy it cold for a refreshing lunch any day of the week!

Low Carb Chicken Egg Salad Variations

Customize your Low Carb Chicken Egg Salad to suit your taste and dietary needs with these fun twists!

Dairy-Free: Replace mayo with mashed avocado or a dairy-free yogurt for a creamy, guilt-free version.
Spicy Touch: Stir in some diced jalapeños or a splash of your favorite hot sauce for an exciting kick! The heat pairs beautifully with the creamy elements of the salad.
Veggie Boost: Add chopped bell peppers, cucumbers, or radishes to enhance the crunch and add more color. A visual feast makes your meal all the more enjoyable.
Herb Swap: Experiment with different herbs like cilantro or chives instead of dill to give your dish a fresh twist. Each herb brings a unique flavor that can refresh the whole salad.
Protein Alternative: Use cooked and shredded turkey instead of canned chicken for a leaner protein option that’s just as satisfying. This twist can keep the recipe exciting and versatile!
Creamy Cheese Addition: Toss in crumbled feta or shredded cheddar for a rich, cheesy flavor that will elevate your salad. It’s a decadent touch that adds depth to every bite.
Zesty Kick: Squeeze in some lime juice instead of lemon for a fun, tangy twist that complements the other ingredients perfectly. The brightness can really lift your dish!
Replace Bacon: For a vegetarian version, skip bacon altogether or add a handful of roasted chickpeas for a crunchy element that keeps the texture delightful.

For more inspiration, don’t forget to check out my Egg Salad Dish for different takes on classic flavors or Chicken Salad Any for another delightful, protein-packed option!

What to Serve with Low Carb Chicken Egg Salad

Make your lunch a feast by pairing your salad with delightful sides and drinks that complement its creamy, savory goodness.

Crispy Lettuce Wraps: Substitute traditional breads with fresh lettuce leaves for a crunchy, low-carb bite that enhances the salad’s texture.
Roasted Asparagus: The earthy, roasted flavor of asparagus pairs beautifully with the creamy salad, adding a gourmet touch to your meal.
Zucchini Noodles: Light and gluten-free, these noodles offer a fresh base that harmonizes with your salad for a satisfying lift.
Cheesy Cauliflower Bake: This creamy, cheesy side adds richness and warmth, creating a comforting contrast with the refreshing salad.
Cherry Tomato Salad: Bright and bursting with flavor, this refreshing side balances the richness of the chicken egg salad perfectly.
Keto-Friendly Crackers: Serve alongside for crunch; they provide a satisfying bite to scoop up every delicious morsel of your egg salad.
Iced Herbal Tea: Quench your thirst with refreshing iced herbal tea; it’s light and complementary to the salad’s flavors without added sugars.
Chocolate Avocado Mousse: For dessert, indulge in this creamy treat that mirrors the salad’s ingredients—rich yet healthy, a delightful ending.
Cucumber Lemonade: This light, zesty drink brings a refreshing twist that complements both the meal and the warm weather.

Expert Tips for Low Carb Chicken Egg Salad

Egg Prep Matters: Make sure your hard-boiled eggs are cooled and peeled properly to avoid large chunks in your salad. Chop them into small, consistent pieces.
Substitution Savvy: If you want a lighter version of your Low Carb Chicken Egg Salad, consider using Greek yogurt instead of mayonnaise for a creamy yet healthier dressing.
Veggie Variations: Remember to check the carb content of any additional vegetables you add to maintain the low-carb essence! Bell peppers or diced cucumbers are great options.
Fresh is Best: Avoid freezing the salad; it’s meant to be enjoyed fresh! It keeps well in the fridge for up to five days in an airtight container.
Customize to Taste: Don’t hesitate to personalize your salad by adding ingredients you love, such as cheese or hot sauce, to enhance the flavor profile of your Low Carb Chicken Egg Salad.

Storage Tips for Low Carb Chicken Egg Salad

Fridge: Store your Low Carb Chicken Egg Salad in an airtight container for up to 5 days. This ensures the flavors meld beautifully while keeping it fresh.

Make-Ahead: Feel free to prepare the salad a day in advance. It not only saves time but allows the flavors to deepen, making your meal even more delightful.

Serving Temperature: Enjoy the salad cold straight from the fridge for a refreshing lunch, or let it sit at room temperature for about 15 minutes before serving for a more balanced flavor.

Avoid Freezing: Freezing is not recommended for this salad as it may affect the texture of the creamy dressing, particularly the avocado.

Make Ahead Options

These Low Carb Chicken Egg Salad is perfect for meal prep enthusiasts! You can prepare the salad base (chicken, avocado, hard-boiled eggs, bacon, and celery) up to 24 hours in advance, storing it in an airtight container in the refrigerator to maintain freshness. To keep the avocado from browning, mix it just before serving or add a splash of lemon juice to the salad base. The dressing can be whisked together ahead of time and refrigerated for up to 3 days. When ready to enjoy, simply combine the salad base with the dressing, toss gently, and serve for a quick, satisfying meal that tastes just as delicious as freshly made!

Low Carb Chicken Egg Salad Recipe FAQs

What type of avocado should I use for the best flavor?
Absolutely! Look for ripe avocados that yield slightly to gentle pressure; this indicates they’re perfect for mashing into your salad. Avoid avocados with dark spots all over or those that feel overly mushy as they may not be fresh and could affect the taste of your Low Carb Chicken Egg Salad.

How do I store leftover Low Carb Chicken Egg Salad?
Store your Low Carb Chicken Egg Salad in an airtight container in the refrigerator for up to 5 days. Make sure to keep it covered to preserve freshness. If you prepare it a day in advance, that’s even better! The flavors meld beautifully, giving you the ultimate delicious experience for your next meal.

Can I freeze this salad for later?
I recommend against freezing this salad, as the texture of the ingredients—especially the avocado and creamy dressing—will not hold up well once thawed. Instead, focus on enjoying it fresh. If you’re looking for longer storage, consider preparing the individual components separately (like the eggs or chicken), which can be frozen and combined later.

What should I do if the salad turns out too dry?
Very common! If you find your Low Carb Chicken Egg Salad is too dry, you can mix in an extra tablespoon or two of mayonnaise or Greek yogurt to enhance creaminess. If you prefer a bit more tang, a splash of lemon juice can create a delightful balance of flavors as well.

Are there any allergies I should consider when making this salad?
Yes! When preparing your Low Carb Chicken Egg Salad, take note of common allergens. For instance, mayonnaise typically contains eggs, which could cause issues for those with egg allergies. If someone has a dairy allergy, be cautious when adding components like sour cream or cheese. Always check the ingredients to suit your guests’ dietary needs!