Parmesan Zucchini and Corn: A Delicious Summer Recipe!

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Introduction to Parmesan Zucchini and Corn

Summer brings a bounty of fresh produce, and nothing captures that essence quite like Parmesan Zucchini and Corn. This dish is a delightful way to celebrate the season’s flavors while keeping things simple. Whether you’re looking for a quick solution after a long day or a side dish to impress your loved ones, this recipe has you covered. The combination of tender zucchini and sweet corn, topped with savory Parmesan, creates a dish that’s not only delicious but also easy to whip up. Trust me, your taste buds will thank you!

Why You’ll Love This Parmesan Zucchini and Corn

This Parmesan Zucchini and Corn dish is a game-changer for busy weeknights. It’s quick to prepare, taking just 25 minutes from start to finish. The vibrant flavors of fresh zucchini and sweet corn come together beautifully, making it a crowd-pleaser. Plus, it’s a healthy vegetarian option that doesn’t skimp on taste. You’ll find yourself reaching for this recipe again and again, especially during those warm summer months!

Ingredients for Parmesan Zucchini and Corn

Gathering the right ingredients is the first step to creating a delicious dish. For this Parmesan Zucchini and Corn, you’ll need a few fresh staples that are easy to find. Here’s what you’ll need:

  • Zucchini: Two medium zucchinis, sliced into half-moons. They add a tender texture and absorb flavors beautifully.
  • Fresh Corn Kernels: About one cup, which is roughly two ears of corn. Sweet and juicy, they bring a burst of summer to the dish.
  • Olive Oil: One tablespoon for sautéing. It adds richness and helps the veggies cook evenly.
  • Garlic Powder: One teaspoon for that aromatic kick. It’s a quick way to infuse flavor without the fuss of fresh garlic.
  • Onion Powder: One teaspoon to enhance the savory notes. It’s a great shortcut for depth of flavor.
  • Salt: Half a teaspoon to season the dish perfectly. Adjust to your taste preference.
  • Black Pepper: A quarter teaspoon for a hint of spice. Freshly cracked is always best!
  • Parmesan Cheese: Half a cup, grated. This is the star of the show, adding a salty, nutty finish.
  • Fresh Parsley: Two tablespoons, chopped, for garnish. It adds a pop of color and freshness.

Feel free to get creative! You can sauté a small diced onion or bell pepper along with the zucchini for added flavor. If you want to make this dish more filling, consider serving it over cooked quinoa or rice. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Parmesan Zucchini and Corn

Creating this Parmesan Zucchini and Corn dish is a breeze. Follow these simple steps, and you’ll have a delicious side ready in no time. Let’s dive in!

Step 1: Heat the Olive Oil

Start by grabbing a large skillet. Place it over medium heat and add the olive oil. Let it warm up for a minute. You want it hot enough to sizzle when the zucchini hits the pan. This step is crucial for getting that lovely golden color on your veggies.

Step 2: Cook the Zucchini

Once the oil is shimmering, toss in the sliced zucchini. Cook them for about five minutes, stirring occasionally. You’re looking for them to soften but not turn mushy. The goal is to keep that delightful crunch while allowing the zucchini to soak up the oil and flavors.

Step 3: Add Corn and Seasonings

Now it’s time to bring in the star players: the corn and seasonings. Add the fresh corn kernels, garlic powder, onion powder, salt, and black pepper to the skillet. Stir everything together and let it cook for another 5 to 7 minutes. The corn should be heated through, and the zucchini should be tender. The aroma will be irresistible!

Step 4: Combine with Parmesan

Remove the skillet from heat and sprinkle the grated Parmesan cheese over the top. Gently stir to combine. The heat from the veggies will help the cheese melt slightly, creating a creamy, cheesy coating. This is where the magic happens, transforming your dish into something truly special.

Step 5: Garnish and Serve

Finally, if you’re feeling fancy, garnish with chopped fresh parsley. It adds a lovely pop of color and freshness. Serve your Parmesan Zucchini and Corn warm, and watch it disappear from the table. Trust me, everyone will be asking for seconds!

Tips for Success

  • Use fresh, in-season zucchini and corn for the best flavor.
  • Don’t overcrowd the skillet; cook in batches if necessary for even cooking.
  • Experiment with different cheeses like feta or mozzarella for a twist.
  • For extra crunch, add some toasted breadcrumbs on top before serving.
  • Adjust seasonings to your taste; a pinch of red pepper flakes can add a nice kick!

Equipment Needed

  • Large Skillet: Essential for sautéing. A non-stick skillet works wonders.
  • Cutting Board: For slicing your zucchini and prepping ingredients.
  • Sharp Knife: A good chef’s knife makes quick work of chopping.
  • Spatula: Perfect for stirring and serving your delicious dish.

Variations

  • Herbed Version: Add fresh herbs like basil or thyme for an aromatic twist.
  • Spicy Kick: Toss in some diced jalapeños or a sprinkle of cayenne pepper for heat.
  • Cheesy Delight: Mix in a blend of cheeses, such as mozzarella or goat cheese, for a creamy texture.
  • Protein Boost: Stir in cooked chicken or shrimp to make it a heartier main dish.
  • Gluten-Free Option: Serve over quinoa or cauliflower rice for a gluten-free alternative.

Serving Suggestions

  • Pair with Grilled Chicken: This dish complements grilled chicken perfectly, adding a fresh touch to your meal.
  • Serve with Quinoa: For a heartier option, serve it over a bed of fluffy quinoa.
  • Refreshing Drink: Enjoy with a chilled glass of lemonade or iced tea for a summer vibe.
  • Presentation Tip: Serve in a colorful bowl, garnished with extra parsley for a vibrant look.

FAQs about Parmesan Zucchini and Corn

Can I use frozen corn instead of fresh? Absolutely! Frozen corn works just as well in this Parmesan Zucchini and Corn recipe. Just make sure to thaw it before adding it to the skillet.

How can I store leftovers? Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stovetop for a quick meal.

Is this dish suitable for meal prep? Yes! This dish is perfect for meal prep. You can make a big batch and portion it out for easy lunches or dinners throughout the week.

Can I add other vegetables? Definitely! Feel free to mix in other veggies like bell peppers, cherry tomatoes, or even spinach for added nutrition and flavor.

What can I serve with Parmesan Zucchini and Corn? This dish pairs wonderfully with grilled meats, fish, or even as a topping for baked potatoes. It’s versatile enough to complement many meals!

Final Thoughts

Cooking this Parmesan Zucchini and Corn dish is more than just preparing a meal; it’s about embracing the flavors of summer and sharing joy with those around you. The vibrant colors and delightful aromas fill your kitchen, creating a warm atmosphere that invites everyone to gather. Each bite is a celebration of fresh ingredients, and the cheesy goodness of Parmesan elevates it to a whole new level. Whether it’s a weeknight dinner or a weekend gathering, this dish brings smiles and satisfaction. I hope you enjoy making it as much as I do!

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Parmesan Zucchini and Corn: A Delicious Summer Recipe!


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  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A delicious summer recipe featuring zucchini and corn, topped with Parmesan cheese.


Ingredients

  • 2 medium zucchinis, sliced into half-moons
  • 1 cup fresh corn kernels (about 2 ears of corn)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the sliced zucchini and cook for about 5 minutes, stirring occasionally, until they start to soften.
  3. Stir in the corn kernels, garlic powder, onion powder, salt, and black pepper. Cook for an additional 5-7 minutes, until the zucchini is tender and the corn is heated through.
  4. Remove the skillet from heat and sprinkle the grated Parmesan cheese over the top. Stir gently to combine and allow the cheese to melt slightly.
  5. Garnish with chopped fresh parsley if desired, and serve warm.

Notes

  • For added flavor, try sautéing a small diced onion or bell pepper along with the zucchini.
  • To make this dish more filling, serve it over cooked quinoa or rice.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 5mg

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